Safe. Sacred. Spaces.


A school for all beings. Offering authentic yoga classes, workshops and trainings in a supportive & tranquil & safe environment. Embrace a blending of the physical, psychological,spiritual & mystical aspects of this ancient practice into modern life

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For the Athlete, for the Peaceful one, for the Yogi Lifer, for the Yoga Teacher Trainee…..Our centers belong to all beings. Grounded by Yoga is beginner friendly and consists of a laid back community led by a compassionate & diverse group of practitioners. Our Yoga, Meditation and Tai Chi classes are celebrated with a kind & compassionate approach and may combine alignment, breath, and philosophy. You can choose from daily classes to our signature Restorative Yoga session to online yoga classes. Bring the principles of yogic practices ‘off the mat’ and out into everyday life. If it is your first time here, try one of our welcome specials. 

Grounded by Yoga offers sliding scale & outreach programs. Click Here.


Is GBY for you? Have your concerns been ignored? Felt like you couldn’t keep up? Welcome to a more traditional approach. Develop your practice in spaces that are down to Earth, non competitive & non-judgmental. What motivates the yoga and meditation student vary from person to person as well as may change from year to year. Explore the diversity Grounded by Yoga offers in the form of teachers and students!  . If you need guidance on where to start, we would be happy to help! Simply call or email us. 

NYS & Yoga Alliance  Mandates are in place for students & teachers safety!  Click Here.

More than just a yoga studio, a Yoga Alliance affiliate Yoga and Meditation Teacher Training school that guides you to teach from your heart, because lives are not scripted. Trauma Informed, Adaptive, and for Every Body. Always was, always will be. 

Our trainings are IN PERSON, small (6-8) & personalized for your best experience. Your lead Director has over 4 decades of direct student-guru teachings. Bi-monthly yoga & meditation teacher training info sessions are offered but not required. 

A Truly Timeless Program

Yoga Teacher Training in the Finger Lakes

A Classical Yoga & Meditation School

Yoga Teacher Training in the Finger Lakes

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