Safe. Sacred. Spaces.

MENU

Yoga Teacher Training in the Finger Lakes

New To Yoga?

Yoga Teacher Training in the Finger Lakes

Discover Your True Nature.

New to Hatha Yoga or Meditation?
Print

Postures

. . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.

Print

Breath

. . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).

Restorative Yoga Teacher Traininng

Relaxation

. . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.

Print

Philosophy

. . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.

Print

Adaptive

. . .for every, body, always.  Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.

Outreach Yoga and Meditation

Community

. . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself.  Closed to the public.

Yoga Teacher Training in the Finger Lakes
"Wow. What a different experience at GBY. The level of knowledge, kindness of the teachers, and warmth of the studio have allowed me to return to a place I have laid aside for all so long. At 73 years old, I finally found the most welcoming & accommodating studio in the area! "
Yoga Teacher Training in the Finger Lakes

Beginner Hatha Yoga / Meditation Programs

Bloomfield:

  • Begins October 14, 11-12 noon. 8 Weeks/$85. Early Yogi $65 if registered 2 weeks before start. LIMITED. (This class will end in Meditation)
  • Evening class and Sunday afternoon sessions coming this fall – please email us to be placed on “first notify” list. 

Canandaigua:

  • TBA

Registration Options

Grounded by Yoga Studios & Yoga and Meditation Teacher Training

WEBSITE MAINTENANCE

is being performed currently.  You may experience pages that seem to load incorrectly.  Please know we are working to get this corrected as quickly as possible to create a better user experience for you.

Feel free to call 585-861-9642 or email us at hello@groundedbyyoga.com with any questions!

X