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Yoga Teacher Training in the Finger Lakes

New To Yoga?

Yoga Teacher Training in the Finger Lakes

Discover Your True Nature.

New to Hatha Yoga or Meditation?

UPCOMING PROGRAMS:

Bloomfield:

  • SUNDAY MORNINGS: “8 Week Beginners Yoga”. For those brand new to the practice. Register Onlinecall or mail.  $75 for first 6 enrollees. Reg $90.. Refer a friend and receive $15 off credit on your account for future package.
  • FRIDAY MORNINGS:  “Yoga Foundations / Refresher” Just Drop In. For those brand new to yoga and those seeking a refresher.  Ends May 10th (and may turn to a Mixed Level Class. Stay tuned!)

Canandaigua:

  • TBA. 
Tai Chi & Qigong:

REGISTRATION OPTIONS

Yoga Canandaigua

Postures

. . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.

Yoga Breath

Breath

. . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).

Restorative Yoga Teacher Traininng

Relaxation

. . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.

New to Yoga

Philosophy

. . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.

Outreach Yoga

Adaptive

. . .for every, body, always.  Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.

Outreach Yoga and Meditation

Community

. . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself.  Closed to the public.

"Wow. What a different experience at GBY. The level of knowledge, kindness of the teachers, and warmth of the studio have allowed me to return to a place I have laid aside for all so long. At 73 years old, I finally found the most welcoming & accommodating studio in the area! "
Yoga Teacher Training in the Finger Lakes