Discover Your True Nature.
- New to Yoga or Meditation? Beginners Yoga is the best place to start. But you can start with other classes. Scroll down for dates!
- No experience necessary Just an open mind & heart.
- Hatha yoga refers to yoga with postures and is for those seeking to remove stress, open the body & awaken internally.
- The media has distorted what yoga really is. If you can breath, you can be taught through our process.
- Concerns? Give us a call or email.
- More Facts & FAQ's: Click here.
Comprehensive Beginner Hatha Yoga / Meditation Programs
Bloomfield:
- THURSDAY EVENINGS: 8 Week Series Yoga postures, Breathwork & Meditation. 7:30-8:30pm Starts June 8th. Register Online, call or mail. Reg $70. First 6 enrollees only $85 PLUS you receive a 15% coupon for continuing classes. Refer a friend and receive $15 off future package.
Canandaigua:
- (wait list)WEDNESDAY EVENINGS: 12 Week Series 101 & 102! 6:15 -7:30pm Starts May 24th. Register Online, call or mail. Reg $125. First 6 enrollees only $95 PLUS you receive a 15% coupon for continuing classes. Refer a friend and receive $15 off future package.
- WEDNESDAYS 4:30pm 8 Week Express Series . Starts July 26th. Register Online, call or mail. Reg $85. First 6 enrollees only $65 PLUS you receive a 15% coupon for continuing classes. Refer a friend and receive $15 off future package.
Registration Options
- Create an online account and sign up through the calendar.
- Request your preferred way to pay (Paypal, Venmo, etc.)
- Mail a check to:
Grounded by Yoga
Lotus Grove Center
One Wellness Way
Bloomfield, 14469 - Call us at 585-861-9642
- All sales final due to the preparation & popularity of the class. No exceptions.
Postures
. . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.
Breath
. . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).
Relaxation
. . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.
Philosophy
. . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.
Adaptive
. . .for every, body, always. Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.
Community
. . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself. Closed to the public.
