New To Yoga?

Discover Your True Nature.

New to Yoga or Meditation? Beginners Yoga is the best place to start. But you can start with other classes. Scroll down for dates!
No experience necessary...just an open mind & heart. You have landed perfectly.
Hatha yoga refers to yoga with postures and is for those seeking to remove stress, open the body & awaken internally.
The media has distorted what yoga really is. If you can breath, you can be taught through our process.
Concerns? Give us a call or email.
More Facts & FAQ's: Click here.

Postures

. . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.

Breath

. . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).

Relaxation

. . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.

Philosophy

. . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.

Adaptive

. . .for every, body, always. Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.

Community

. . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself. Closed to the public.

"Wow. What a different experience at GBY. The level of knowledge, kindness of the teachers, and warmth of the studio have allowed me to return to a place I have laid aside for all so long. At 73 years old, I finally found the most welcoming & accommodating studio in the area! "

Jeanne

Comprehensive Beginner Hatha Yoga / Meditation Programs

Bloomfield:

WEDNESDAY MORNINGS: 6 Week Express plus 6 continuing classes that will be diversified (Restorative Yoga, Yin Yoga, Meditation, & more! Learn about all we offer here. 11-12noon. Starts Feb 1 $95. Register online or one of our other options.
TUESDAY EVENINGS: “Stretch, Breathe, Meditate” 6:30-8:50pm: Lots of floor stretching, a segment of yogic breath techniques, anchored by Guided Meditation. 4 week series starts February 21. $85. (You can just take the Breathe and Meditate session for $55) Register online or one of our other options.
SATURDAY MORNINGS: Yoga 101 & Yoga 102! 12 Week Series. 10:00 – 11:00am. Starts February 18th. $95 Early Yogi Special by Feb 3rd (Reg $120). Register online or one of our other options. Due to Special Event – no class March 25th.

Canandaigua:

THURSDAYS: (waiting list) Yoga 101 & Yoga 102! 12 Week Series. 7:00 – 8:00pm. Starts January 12th. $95 Early Yogi Special by January 2nd (Reg $120). Register online or one of our other options.

No Need To Sign Up For Weekly Classes! Ever! Just drop in.

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