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Yoga Teacher Training in the Finger Lakes

New To Yoga?

Yoga Teacher Training in the Finger Lakes

Discover Your True Nature.

New to Hatha Yoga or Meditation?

Comprehensive Beginner Hatha Yoga / Meditation Programs

Bloomfield:

  • THURSDAY EVENINGS: 8 Week Series Yoga postures, Breathwork & Meditation. 7:30-8:30pm Starts June 8th. Register Online, call or mail. Reg $70. First 6 enrollees only $85 PLUS you receive a 15% coupon for continuing classes. Refer a friend and receive $15 off future package.

Canandaigua:

  • (wait list)WEDNESDAY EVENINGS: 12 Week Series 101 & 102! 6:15 -7:30pm Starts May 24th. Register Online, call or mail. Reg $125. First 6 enrollees only $95 PLUS you receive a 15% coupon for continuing classes. Refer a friend and receive $15 off future package.
  • WEDNESDAYS 4:30pm  8 Week Express Series . Starts July 26th. Register Online, call or mail. Reg $85. First 6 enrollees only $65 PLUS you receive a 15% coupon for continuing classes. Refer a friend and receive $15 off future package.

Registration Options

Yoga Teacher Training in the Finger Lakes
Yoga Canandaigua

Postures

. . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.

Yoga Breath

Breath

. . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).

Restorative Yoga Teacher Traininng

Relaxation

. . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.

New to Yoga

Philosophy

. . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.

Outreach Yoga

Adaptive

. . .for every, body, always.  Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.

Outreach Yoga and Meditation

Community

. . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself.  Closed to the public.

"Wow. What a different experience at GBY. The level of knowledge, kindness of the teachers, and warmth of the studio have allowed me to return to a place I have laid aside for all so long. At 73 years old, I finally found the most welcoming & accommodating studio in the area! "
Yoga Teacher Training in the Finger Lakes