Discover Your True Nature.
- New to Yoga or Meditation? Beginners Yoga is the best place to start. But you can start with other classes. Scroll down for dates!
- No experience necessary...just an open mind & heart. You have landed perfectly.
- Hatha yoga refers to yoga with postures and is for those seeking to remove stress, open the body & awaken internally.
- The media has distorted what yoga really is. If you can breath, you can be taught through our process.
- Concerns? Give us a call or email.
- More Facts & FAQ's: Click here.
Postures
. . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.
Breath
. . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).
Relaxation
. . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.
Philosophy
. . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.
Adaptive
. . .for every, body, always. Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.
Community
. . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself. Closed to the public.
Comprehensive Beginner Hatha Yoga / Meditation Programs
Bloomfield:
- none at this time
Canandaigua:
- Thursdays 7:15pm – 8:30pm. Starts Dec 2. 8 weeks, Enroll 2 weeks before start and save $20. Early Yogi: $65. Reg $85. Register online or one of our other options. Minimum 4 students required for program to not get postponed.
Registration Options
- Create an online account and sign up through the calendar.
- Request your preferred way to pay (Paypal, Venmo, etc.)
- Mail a check to:
Grounded by Yoga
Lotus Grove Center
One Wellness Way
Bloomfield, 14469 - Call us at 585-861-9642
