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Yoga Teacher Training in the Finger Lakes

New To Yoga?

Yoga Teacher Training in the Finger Lakes

Discover Your True Nature.

New to Hatha Yoga or Meditation?
Yoga Canandaigua

Postures

. . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.

Yoga Breath

Breath

. . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).

Restorative Yoga Teacher Traininng

Relaxation

. . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.

New to Yoga

Philosophy

. . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.

Outreach Yoga

Adaptive

. . .for every, body, always.  Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.

Outreach Yoga and Meditation

Community

. . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself.  Closed to the public.

Yoga Teacher Training in the Finger Lakes
"Wow. What a different experience at GBY. The level of knowledge, kindness of the teachers, and warmth of the studio have allowed me to return to a place I have laid aside for all so long. At 73 years old, I finally found the most welcoming & accommodating studio in the area! "
Yoga Teacher Training in the Finger Lakes

Comprehensive Beginner Hatha Yoga / Meditation Programs

Bloomfield:

  • WEDNESDAY MORNINGS: 6 Week Express plus 6 continuing classes  that will be diversified (Restorative Yoga, Yin Yoga, Meditation, & more! Learn about all we offer here. 11-12noon. Starts Feb 1  $95. Register online or one of our other options. 
  • TUESDAY EVENINGS: “Stretch, Breathe, Meditate” 6:30-8:50pm: Lots of floor stretching, a segment of yogic breath techniques, anchored by Guided Meditation. 4 week series starts February 21.  $85. (You can just take the Breathe and Meditate session for $55) Register online or one of our other options.
  • SATURDAY MORNINGS:  Yoga 101 & Yoga 102! 12 Week Series.  10:00 – 11:00am.  Starts February 18th. $95  Early Yogi Special by Feb 3rd (Reg $120). Register online or one of our other options. Due to Special Event – no class March 25th.

Canandaigua:

  • THURSDAYS:  (waiting list) Yoga 101 & Yoga 102! 12 Week Series.  7:00 – 8:00pm.  Starts January 12th. $95  Early Yogi Special by January 2nd (Reg $120). Register online or one of our other options. 

Registration Options