Discover Your True Nature.
- New to Yoga or Meditation? Beginners Yoga is the best place to start. But you can start with other classes. Scroll down for dates!
- No experience necessary...just an open mind & heart. You have landed perfectly.
- Hatha yoga refers to yoga with postures and is for those seeking to remove stress, open the body & awaken internally.
- The media has distorted what yoga really is. If you can breath, you can be taught through our process.
- Concerns? Give us a call or email.
- More Facts & FAQ's: Click here.


Postures
. . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.

Breath
. . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).

Relaxation
. . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.

Philosophy
. . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.

Adaptive
. . .for every, body, always. Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.

Community
. . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself. Closed to the public.


Comprehensive Beginner Hatha Yoga / Meditation Programs
Bloomfield:
- WEDNESDAY MORNINGS: 6 Week Express plus 6 continuing classes that will be diversified (Restorative Yoga, Yin Yoga, Meditation, & more! Learn about all we offer here. 11-12noon. Starts Feb 1  $95. Register online or one of our other options.Â
- TUESDAY EVENINGS: “Stretch, Breathe, Meditate” 6:30-8:50pm: Lots of floor stretching, a segment of yogic breath techniques, anchored by Guided Meditation. 4 week series starts February 21. $85. (You can just take the Breathe and Meditate session for $55) Register online or one of our other options.
- SATURDAY MORNINGS:  Yoga 101 & Yoga 102! 12 Week Series. 10:00 – 11:00am. Starts February 18th. $95  Early Yogi Special by Feb 3rd (Reg $120). Register online or one of our other options. Due to Special Event – no class March 25th.
Canandaigua:
- THURSDAYS: (waiting list) Yoga 101 & Yoga 102! 12 Week Series. 7:00 – 8:00pm. Starts January 12th. $95  Early Yogi Special by January 2nd (Reg $120). Register online or one of our other options.Â
Registration Options
- Create an online account and sign up through the calendar.
- Request your preferred way to pay (Paypal, Venmo, etc.)
- Mail a check to:
Grounded by Yoga
Lotus Grove Center
One Wellness Way
Bloomfield, 14469 - Call us at 585-861-9642
- All sales final due to the preparation & popularity of the class. No exceptions.