Safe. Sacred. Spaces.


Yoga Teacher Training in the Finger Lakes

New To Yoga?

Yoga Teacher Training in the Finger Lakes

Discover Your True Nature.

New to Hatha Yoga or Meditation?


. . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.



. . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).

Restorative Yoga Teacher Traininng


. . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.



. . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.



. . .for every, body, always.  Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.

Outreach Yoga and Meditation


. . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself.  Closed to the public.

Yoga Teacher Training in the Finger Lakes
"Wow. What a different experience at GBY. The level of knowledge, kindness of the teachers, and warmth of the studio have allowed me to return to a place I have laid aside for all so long. At 73 years old, I finally found the most welcoming & accommodating studio in the area! "
Yoga Teacher Training in the Finger Lakes

Beginner Hatha Yoga / Meditation Programs


  • Begins October 14, 11-12 noon. 8 Weeks/$85. Early Yogi $65 if registered 2 weeks before start. LIMITED. (This class will end in Meditation)
  • Evening class and Sunday afternoon sessions coming this fall – please email us to be placed on “first notify” list. 


  • TBA

Registration Options

Grounded by Yoga Studios & Yoga and Meditation Teacher Training


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Feel free to call 585-861-9642 or email us at with any questions!