Discover Your True Nature.

    • New to Yoga or Meditation? Beginners Yoga is the best place to start. But you can start with other classes.
    • No experience necessary...just an open mind & heart. You have landed perfectly.
    • Hatha yoga refers to yoga with postures and is for those seeking to remove stress, open the body & awaken internally.
    • The media has distorted what yoga really is. If you can breath, you can be taught through our process.
    • Concerns? Give us a call or email.
    • More Facts & FAQ's: Click here.
    New to Hatha Yoga or Meditation?
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    Postures

    . . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.

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    Breath

    . . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).

    Restorative Yoga Teacher Traininng

    Relaxation

    . . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.

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    Philosophy

    . . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.

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    Adaptive

    . . .for every, body, always.  Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.

    Outreach Yoga and Meditation

    Community

    . . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself.  Closed to the public.

    Yoga Teacher Training in the Finger Lakes
    "Wow. What a different experience at GBY. The level of knowledge, kindness of the teachers, and warmth of the studio have allowed me to return to a place I have laid aside for all so long. At 73 years old, I finally found the most welcoming & accommodating studio in the area! "
    Jeanne
    Yoga Teacher Training in the Finger Lakes

    Beginner Hatha Yoga and Meditation Programs

    Bloomfield:

    • Begins August 18, 5:15-6:15pm. 8 Weeks/$85. Early Yogi $65 if registered 2 weeks before start. LIMITED.
    • Morning Session coming soon.

    Canandaigua:

    • TBA

    Registration Options