Discover Your True Nature.
- New to Yoga or Meditation?
- Beginners Yoga is the best place to start.
- The media has distorted what yoga really is. If you can breath, you can be taught through our process.
- Concerns? Give us a call or email.
- More Facts & FAQ's
UPCOMING PROGRAMS:
Bloomfield:
- “BALANCE & STRETCH” –
- A 7 week series for those wanting to work explicitly on gentle balancing and tools for focus.
- Starts Oct 28th for 7 weeks. 11:15-12:15pm. $84 Early Bird.
- REGISTER HERE. Limited Space!
- “JUST BEGIN” Yoga. Starts Oct 27th, 4:00-5:00pm.
- SORRY THIS IS FULL
- Refer a friend to come with you and receive 1500 rewards on account!
- Early Yogi Price: $59 (Reg $69)
- Limited Space
- “MEDITATION & YOU! Starts Nov 3rd.
- 4 Consecutive Weeks
- Refer a friend to come with you and receive 1500 rewards on account!
- Early Yogi Price: $39 (Reg $55)
- REGISTER HERE. Limited Space
- “JUST BEGIN Yoga 101 & 102”! Starts Jan 7th, 7:15pm – 8:15pm.
- 10 Consecutive Weeks includes Yoga 101 and 102!!!!
- Refer a friend to come with you and receive 4500 rewards on account!
- Early Yogi Price: $115 for the 10 classes. Comes with 15% continuance coupon. (Reg $135)
- REGISTER HERE. Limited Space
Canandaigua:
- TBA
REGISTRATION OPTIONS
- Online: Click Here. Find date to sign up.
- Mail Check
- Call (585) 861-YOGA
Postures
. . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.
Breath
. . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).
Relaxation
. . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.
Philosophy
. . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.
Adaptive
. . .for every, body, always. Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.
Community
. . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself. Closed to the public.
