Safe. Sacred. Spaces.

New To Yoga?
Welcome!

Learn Yoga, Meditation, Breathing, Philosophy, Balance in a friendly setting amongst beginners just like you. Ages 14 to 104. Physical concerns welcomed and expected! Hatha Yoga is not painful or awkward. Learn effectively and from compassionate teachers. Pre-registration is highly recommended and is limited. Series does not allow drop ins.

What do you seek?

Start Your Journey

Facts & Frequently Asked Questions
Schedules
Schedules

Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times.We are “normally” a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session. However, please read our new temporary rules that begin July 15th, 2020.
If you have a “coupon special” please email us for redemption instructions – we cannot redeem at the studio.

What do you seek?

All Classes

Home Comfort Classes

Tai Chi Sessions

Workshops & Events

Class Descriptions

Re-Opening Guidelines
Trainings
Trainings

The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references.

Training Paths

Hatha Yoga

Raja Yoga

Restorative Yoga

Continuing Education

Teacher CEU's & Mentorship

Addiction.Recovery.Trauma.

Restorative Yoga
Studio
Studio

Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.
Handpicked teachers are professionally trained Yoga Alliance registrants and deeply committed to their practice and their students.

Tuition

Tuition & Specials

Rewards & Login

Rentals (Indoor & Outdoor)

Learn about us

Our Teachers

Our Beginning

Our Mission
Our Paths

Hatha Yoga

Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.

Raja Yoga

The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).

Jnana Yoga

The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path.

Kundalini Yoga

Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.
Wisdoms
Contact

New To Yoga?

Home » New To Yoga?

Discover Your True Nature.

New to Yoga or Meditation? Beginners Yoga is the best place to start. But you can start with other classes.
No experience necessary...just an open mind & heart. You have landed perfectly.
Hatha yoga refers to yoga with postures and is for those seeking to remove stress, open the body & awaken internally.
The media has distorted what yoga really is. If you can breath, you can be taught through our process.
Concerns? Give us a call or email.
More Facts & FAQ's: Click here.

Postures

. . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.

Breath

. . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).

Relaxation

. . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.

Philosophy

. . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.

Adaptive

. . .for every, body, always. Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.

Community

. . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself. Closed to the public.

"Wow. What a different experience at GBY. The level of knowledge, kindness of the teachers, and warmth of the studio have allowed me to return to a place I have laid aside for all so long. At 73 years old, I finally found the most welcoming & accommodating studio in the area! "

Jeanne

Beginner Hatha Yoga / Meditation Programs

Bloomfield:

Begins October 14, 11-12 noon. 8 Weeks/$85. Early Yogi $65 if registered 2 weeks before start. LIMITED. (This class will end in Meditation)
Evening class and Sunday afternoon sessions coming this fall – please email us to be placed on “first notify” list.

Canandaigua:

Registration Options

Bloomfield

Canandaigua

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Feel free to call 585-861-9642 or email us at hello@groundedbyyoga.com with any questions!

Safe. Sacred. Spaces.

Welcome!

What do you seek?

Schedules

What do you seek?

Trainings

Training Paths

Continuing Education

Studio

Tuition

Learn about us

Hatha Yoga

Raja Yoga

Jnana Yoga

Kundalini Yoga

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