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Yoga Teacher Training in the Finger Lakes

New To Yoga?

Yoga Teacher Training in the Finger Lakes

Discover Your True Nature.

New to Hatha Yoga or Meditation?
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Postures

. . .to create liberation of the body through a safe & effective process. Our teachers do not use a pre-planned script.

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Breath

. . .for calming & refreshing our minds and energy system. You will learn 2-3 yogic breathing techniques (pranayama).

Restorative Yoga Teacher Traininng

Relaxation

. . .provides small & large glimpses into our true nature and reminds us to live our one life well. End of class relaxation is called savasana.

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Philosophy

. . .offers the student life tools and ancient insight of yoga. Handouts will be provided and you may also sign up for our philosophy classes.

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Adaptive

. . .for every, body, always.  Trained to offer diverse & appropriate postures. Hatha yoga was created for the injured, not the “fit”.

Outreach Yoga and Meditation

Community

. . .finally, a non- competitive setting with others brand new to Hatha yoga or Meditation just as yourself.  Closed to the public.

Yoga Teacher Training in the Finger Lakes
"Wow. What a different experience at GBY. The level of knowledge, kindness of the teachers, and warmth of the studio have allowed me to return to a place I have laid aside for all so long. At 73 years old, I finally found the most welcoming & accommodating studio in the area! "
Yoga Teacher Training in the Finger Lakes

Comprehensive Beginner Hatha Yoga / Meditation Programs

Bloomfield:

  • Begins January 30th, 10-11:15am. 12 Weeks/$120. Early Yogi $96 if registered 2 weeks before start. LIMITED. This is a Yoga & Meditation Beginner Series.
  • More sessions being scheduled for Late Winter – we want to hear from YOU! Please take 45 seconds and complete THIS SURVEY for time you would like to see on the schedule.

Canandaigua:

  • Begins January 10th, 6:00 – 7:15pm. 12 Weeks. $120. Early Yogi $96 if registered 2 weeks before start. LIMITED. This is a Hatha Yoga Series (Yoga of Movement)

Registration Options

UA-89561139-1
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