No Need To Sign Up For Weekly Classes

Grounded by Yoga Teacher Training
Yoga Teacher Training in the Finger Lakes

Tai Chi

Yoga Teacher Training in the Finger Lakes
Cost

TAI CHI Level 1
For Beginners

Health facilities worldwide have implanted this program. A super modality to assist in balance and over all wellness. The slow, fluid movements draw the synovial fluid build away from the inflamed joints. You’ll experience a noticeable difference at the end of this 8 weeks. 

  • Starts September 11, 2026, 9:30am
  • Bloomfield
  • This is an all-standing program (no floor work).
  • Student may also sit in a chair if desired.
  • Clean indoor shoes only (or barefoot).
  • For all ages.
  • Dress for comfort.
  • $79 EARLY BIRD to the first 5 enrollees! Reg $90
Cost

TAI CHI 4-Week Refresher
Level 1 experience required

If you have completed the Level One 8 Week Series at some point, and would like a refresher of the forms etc, this is for you! For the first time we are offering this 4 week refresher course. 

  • June 5th – June 26th @ 9:30am $44
  • Bloomfield Location
  • This is an all-standing program (no floor work).
  • Student may also sit in a chair if desired.
  • Clean indoor shoes only (or barefoot).
  • For all ages.
  • Dress for comfort.
  • Level 1 Experience required
Cost

TAI CHI Level 2
Some previous experience is desired

We learn/practice forms that enhance balance, flexibility, and relieve symptoms of arthritis. It is also excellent for keeping your mind sharp and to relieve stress…It is for a reason that Tai Chi is nicknamed Meditation in Motion. Some previous experience in Tai Chi, preferably Sun style, is desired.

  • TBA
  •  Bloomfield Location
  • This is an all-standing program (no floor work).
  • Student may also sit in a chair if desired.
  • Clean indoor shoes only (or barefoot).
  • For all ages.
  • Dress for comfort.
  • $90 for the 8 class series / $79 EARLY BIRD to the first 10 enrollees. Those who have taken our Level 1 will get priority registration through email invi

REGISTRATION
You may register in one of 3 ways:

    • Mail Check (include your email please so we may send an intake form) Grounded by Yoga, 8901 Belcher Road Bloomfield NY 14469
    • Find the start date and Book Online:  CLICK HERE 
    • Call with CC info 585-861-9642
    • All sales final after 72 hours of purchase, not transferable, freezable, refundable or useable for other classes other than the class series signed up for. We are sorry – there are no exceptions to our Series sessions.
Yoga Teacher Training in the Finger Lakes

About Your Tai Chi & Qi Gong Teacher:

Monica Jarzyna

Tai Chi instructor trained through the Tai Chi for Health Institute.

RYT 200; Y12SR Certified Leader

Certified Occupational Therapist Assistant (COTA/L)

Monica worked as a COTA/L for over 20 years and is currently working as a Health Promotion/Activity Coordinator for individuals 60+. She has a passion for serving others and is looking forward to joining us for this series.

 

About Paul Lam - The Trainer

In 1974 Dr Paul Lam, a family physician from Sydney Australia, took up tai chi to control his arthritis. Tai chi helped him overcome his condition, it also improved every aspect of his life. Dr Lam has created a series of Tai Chi for Health programs and produced instructional materials to make tai chi easy and enjoyable to learn. Through his privately owned company, Tai Chi Productions, his team have produced many best-selling titles worldwide.

In 2013, the Centers for Disease Control and Prevention and National Council on Ageing recommended Dr Lams program. Many governmental departments around the world endorse them. One of the most sought after teachers, Dr Lam must be the first in history to have traveled over a million miles teaching tai chi.

There are over eight million people around the world who have enjoyed and benefited from Dr Lams Tai Chi for Health programs