No Need To Sign Up For Weekly Classes! Ever! Just drop in.

Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes

Yoga Classes $3 & Vegan Buffet

Yoga Teacher Training in the Finger Lakes

REGISTRATION CLOSED Support our Teachers in Training..... March 25th & 26th, 2023.

includes Vegan Tapas!

Dear Friends….

Our teacher trainees are graduating soon and are ready to share their gifts! join us in supporting their last weekend of training as they offer $3 classes that also include a Vegan Tapas! You may also donate $14 and do all 6 classes! Its important you follow a few rules, this is a special event run under special provisions & insurances. This is an self-booking event. We will not be able to field phone calls or emails during this time.

Why Reserve Your Class?

  • So we can have enough to eat for everyone!
  • We limit the quantity of students.
  • Some teachers give gift give-a-ways and/or handouts.
  • So we have enough props etc.

Two Types to Choose From:

  • Yoga Gentle: No arm strength postures. Kinder on the joints and muscles with shorter holds
  • Yoga Moderate: Longer holds (for increased strength, flexibility and challenge!) with arm strength poses offered. Knowledge of Principals of alignment, pranayama & bandhas is expected
(We are requesting you choose the proper level for this special event since the group is still in training. Thank you)
  • Ages 15 on up.
  • Pre-registration required. Registration closes 4 hours before class
  • Click on the class you want to come to and it will prompt you to sign in or create an account
  • Important!!! Been here before? Your email is your username and you can hit Reset Password for your password. Please don’t create a duplicate account.
  • Arrive 15-20 minutes early so that trainees can review your intake form. Late arrivals may be denied.
  • Please leave personal items at home/in your car (we are a no cell phone building)
  • Each class you come to, you MUST check in downstairs – even if you have been here before. Our gang is in training and this is part of the process! We will have new teachers on duty each day!
  • We often have last minute room – if you did not register and want to drop in  -we will let you know 5 minutes before class starts. Drop in will be $7 cash. No exceptions. (Buffet is for attendees only) 
  • There will be many, many hands on assists. Please do not attend this event if this doesn’t appeal to you. You will be asked to leave.
  • After class you will complete a brief feedback form. Then, get a plate to eat or mingle downstairs! (one plate per person so we have enough for every one!)
  • Event director has the right to take pictures to use on flyers and website. These pictures will be few and appropriate, if at all.
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$3 Yoga Classes!


This is a beautiful event with wonderful energy!
Yoga Hands on AssistsYoga Hands on Assists
Teachers will be offering


Free Vegan BuffetFree Vegan Buffet
Come Hungry!
Compassionate eating is the first step to Yoga

Our Trainees! and Their Classes

$3 Yoga Classes

"Balance Yoga"
Saturday, March 25

A Yoga Gentle Class

Gentle postures & balance postures to stretch our body & breath that may release stored emotions and help us find inner balance.

"The sun above is all lite, but on earth people experience day and night. Likewise the supreme self is all bliss, yet we go thru cycles of joy and sorrow- how to find balance."

Yoga Vedanta
Cony Yoga Teacher Grounded by Yoga

"Just Breathe Yoga"
Saturday, March 25

A Yoga Gentle Class presented
by Cony!

Energize your body and illuminate your
mind through yogic breathing
techniques and postures.

"Light you are. You need not seek or pray for light. You gain the light through study, reflection, contemplation upon the truths of life."

Yoga Vedanta
Shawna Grounded by Yoga Teacher

"Light Within Yoga"
Saturday, March 25

A Yoga Moderate Class presented
by Shawna!
Practice yoga postures, breath-work, range of motion, & relaxation. Connect more deeply to your body, mind, and spirit. Leave class with an invigorated yet relaxed..

"As a person evolves (spiritually) he develops self-sufficiency. Becomes independent to the world around him. His peace and happiness is not dependent upon anything other than his Self. He remains ever free"

Yoga Vedanta
Michelle Grounded by Yoga Teacher

"One Spirit Yoga
Sunday, March 26

A Yoga Moderate Class presented by Michelle!
Awaken your spine and sense of community. Join us for wisdom, pranayama, and connective postures.

“So it is with everyone. You are the supreme Self, Atman, God. You are pure consciousness.”.

Yoga Vedanta
Jasmine Grounded by Yoga

"Just Begin Yoga"
Sunday, March 26

A Yoga Gentle Class presented by Jasmine!
Just begin your morning with a gentle flowing set of postures. I hope to meet you where you are in your physical and mental practice! Explore movement and breathing to help soothe the nervous system.

“Now begins the instruction of Union"

Yoga Sutra 1.1
Virginia Grounded by Yoga Teacher

"Vibe & Flow Yoga"
Sunday, March 26,

A Yoga Moderate Class presented by Virginia!

Let’s meet in peace & movement! Harmonizing the breath with postures to invigorate the body & awaken the spirit to good vibes!

"Use the superior quality in you to find peace and Harmony in the world"

Yoga Vedanta
Sandy Hicks Yoga

"The Mamma Kula!"

Just hanging around watching these beautiful Kulas share their gifts to you all.

I might be wiping a tear or two as these little birds fly their nest.

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