Stretch – Breathe – Meditate (4 Week Series)
Stretch – Breathe – Meditate (4 Week Series) February 21 to March 14 6:30 -7:40: We begin with a Yin class – this class is
Trataka Kriya
(also called candle gazing)
A yogic dharana of focusing your gaze on something steady like candle flame and preparing us for meditation.Half of our brain is dedicated to visual
Kirtan: Chanting Circles
Why Do We Chant Kirtan?Chanting kirtan is a devotional practice that helps to uplift the mind, open the heart and bring inner peace. It is
Yoga Teacher Training – Meet Nadine!
Meet Nadine! I started the path to Yoga when I was a late teenager due to back pain and I fell in love immediately. Whenever
Why Choose Grounded by Yoga? Yoga Teacher Training near me
Who is the best yoga teacher training near me? Why Choose Grounded by Yoga School? SIGN UP FOR INFO SESSION: Click Here Our yoga and
Grounded by Yoga Tribe
Our teachers bring their insight, dedication, years of practice and training, as well as openness, creativity and caring energy to class every day building an environment filled
Real Yoga: Yoga As Diversity
Different body types, abilities and ethnicities are not always represented in the yoga community. This lack of representation can deter potential practitioners from starting their
How Ahimsa might be practised in your everyday life
What is Ahimsa? Yoga. Step 1. Compassion. Connection. Ahimsa. Many people in the USA view yoga as a bunch of postures and breathing methods. So,
Love from our Students
“There is something pure, simple and meaningful about the Grounded by Yoga space.” “The building itself, the interior design, atmosphere you feel when you walk
Calendar (For Booking)
You only need to book your class if: Its a Series Its a Workshop/Special Event (over 90 minute clases)
Meet US Marine Yogi: ROMY!
USMC (ret) My name is Romy and I was born and raised in Austin, Texas. Most of my childhood was spent participating in competitive gymnastics,
Kundalini Yoga May 8th 11am
Jenna Giardino (Priya Dayal Kaur) holds an international KRI 220 hour certification in Kundalini Yoga as taught by Yogi Bhajan. She is thrilled to bring
