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Yoga Teacher Training in the Finger Lakes

Wisdoms

Yoga Teacher Training in the Finger Lakes
Covid 19 Yoga

Local COVID Safety

The pandemic is still amongst us. Whether you feel government is over reacting or under reacting, the laws are the laws, and Grounded by Yoga

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Philosophy

Ahimsa

Yoga. Step 1. Compassion. Connection. Ahimsa. Many people in the USA view yoga as a bunch of postures and breathing methods. This is Hatha Yoga

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yoga referrals and testimonies

Love from our Students

“There is something pure, simple and meaningful about the Grounded by Yoga space.” “The building itself, the interior design, atmosphere you feel when you walk

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Philosophy

React or Respond

Responding instead of reacting is a shift. It is how we change our lives. It is how we change the planet. How much of your

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Mantra vs Affirmation

Actual Question: “…and then lately at a facility I go to for Meditation, they give us phrases or sentences for what they called “mantras”. My knowledge

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End of Life 5 Lessons

5 Brief Lessons: End of Life Don’t wait Truly welcome everything – even that what you resist Bring your whole self into the experience (de-fragment)

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Pranayama Before Meditation

In yogic meditations, one would traditionally perform two types of pranayama (one being a kriya) prior to settling into their meditation practice. Below is one

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Raising Peace

We are happy to announcing Raising Peace program is returning! Read our blog post  from last year……… Since 7am this morning we welcomed 14 ‘homeless’,

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