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Yoga Teacher Training in the Finger Lakes

Wisdoms

Yoga Teacher Training in the Finger Lakes
Meditation
Meditation

8 Reasons to Meditate

Take a moment…and take a look at your life. What would you change about it? Chances are that your answer(s) would connect to one or

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Yoga assist

Transformative Power of In-Person Yoga

Research studies have shown that attending in-person yoga classes offers a unique and beneficial approach to improving one’s yoga practice. The personalized attention and hands-on assists provided by Yoga Alliance Certified Yoga instructors can greatly enhance the quality and effectiveness of your practice.

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Travel Yogi Jasmine!

Oh my lovely Jasmine…..How enriched I am from knowing this wonderful being of light. She embarked on our 200RYT Teacher Training with me and what

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