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Yoga Teacher Training in the Finger Lakes

Wisdoms

Yoga Teacher Training in the Finger Lakes
Zumba

Zumba!

Zumba and Zumba Strong are classes that will get you moving in a fun workout. It is some dancing, but more cardio and strength training

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Ahimsa
Philosophy

Ahimsa

Yoga. Step 1. Compassion. Connection. Ahimsa. Many people in the USA view yoga as a bunch of postures and breathing methods. This is Hatha Yoga

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yoga referrals and testimonies

Love from our Students

“There is something pure, simple and meaningful about the Grounded by Yoga space.” “The building itself, the interior design, atmosphere you feel when you walk

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react or respond
Philosophy

React or Respond

Responding instead of reacting is a shift. It is how we change our lives. It is how we change the planet. How much of your

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