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Yoga Teacher Training in the Finger Lakes

Wisdoms

Yoga Teacher Training in the Finger Lakes
Over 2 Hours Restorative Yoga and Meditation

What is Restorative Yoga?

Restorative Yoga… It’s about floating the body…..It’s about undoing…….it’s about resting into clarity…….. It’s whatever you need it to be. Unlike Yin – in Restorative

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What is yin Yoga?

What is Yin Yoga?

Yin Yoga… Please do not think you need to be flexible. Generally that is what students are seeking…and Yin helps immensely. We may never reach

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Recovery Addiction Brain
Addiction Recovery

4 Steps to Recovery

ONE. Strengthen the Brain Region That Is in Charge of Mental Focus Finding the ability to create a strong focus on something, we gain the

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Meditation
Meditation

8 Reasons to Meditate

Take a moment…and take a look at your life. What would you change about it? Chances are that your answer(s) would connect to one or

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