“Into the Broken Heart -the Open Heart”
An awakening will happen and it is no longer a secret deserved only for Mystics. Awakening is necessary if we are to survive and thrive
8 Reasons to Meditate
Take a moment…and take a look at your life. What would you change about it? Chances are that your answer(s) would connect to one or
How can Yoga “last” in the USA?
Before Georg Feuerstein (yoga historian/scholar) died in 2012, he made a comment that “Yoga is a mess”. There is Beer Yoga (?????), Goat Yoga (animals
The Science of Meditation: Unraveling Its Secrets
Let’s Not Think Meditation is a topic that has been gaining popularity over the years. Although it has been around for 5000 years, more and
Class Calendar: Tai Chi and New Morning Class
Only need to book special classes (90minutes or more, Series, Drum Circle)
Transformative Power of In-Person Yoga
Research studies have shown that attending in-person yoga classes offers a unique and beneficial approach to improving one’s yoga practice. The personalized attention and hands-on assists provided by Yoga Alliance Certified Yoga instructors can greatly enhance the quality and effectiveness of your practice.
Travel Yogi Jasmine!
Oh my lovely Jasmine…..How enriched I am from knowing this wonderful being of light. She embarked on our 200RYT Teacher Training with me and what
How do I start my Yoga Journey?
We want to help you decide where to begin! If you are brand new here and want to start a beginner series in Yoga or
Stretch – Breathe – Meditate (4 Week Series)
Stretch – Breathe – Meditate (4 Week Series) February 21 to March 14 6:30 -7:40: We begin with a Yin class – this class is
Trataka Kriya
(also called candle gazing)
A yogic dharana of focusing your gaze on something steady like candle flame and preparing us for meditation.Half of our brain is dedicated to visual
2 Hour Yin Yoga “Sacred Circle”
If you are reading this, you have probably been to one of my 2 Hour Yin Yoga offerings. And thank you for that…. These are
