Safe. Sacred. Spaces.

Grounded by Yoga Teacher Training

MENU

Yoga Teacher Training in the Finger Lakes

Wisdoms

Yoga Teacher Training in the Finger Lakes
Zumba

Zumba!

Zumba and Zumba Strong are classes that will get you moving in a fun workout. It is some dancing, but more cardio and strength training

Read More »
Ahimsa
Philosophy

Ahimsa

Yoga. Step 1. Compassion. Connection. Ahimsa. Many people in the USA view yoga as a bunch of postures and breathing methods. This is Hatha Yoga

Read More »
yoga referrals and testimonies

Love from our Students

“There is something pure, simple and meaningful about the Grounded by Yoga space.” “The building itself, the interior design, atmosphere you feel when you walk

Read More »
react or respond
Philosophy

React or Respond

Responding instead of reacting is a shift. It is how we change our lives. It is how we change the planet. How much of your

Read More »
end of life lessons

Mantra vs Affirmation

Actual Question: “…and then lately at a facility I go to for Meditation, they give us phrases or sentences for what they called “mantras”. My knowledge

Read More »
end of life 5 lessons

End of Life 5 Lessons

5 Brief Lessons: End of Life Don’t wait Truly welcome everything – even that what you resist Bring your whole self into the experience (de-fragment)

Read More »
meditation

Pranayama Before Meditation

In yogic meditations, one would traditionally perform two types of pranayama (one being a kriya) prior to settling into their meditation practice. Below is one

Read More »
UA-89561139-1
X