Yoga “Class Levels”
Class Levels Below describes the terminology used on the class calendars to help you decide where to begin from a physical standpoint. All injuries, concerns
How do I start my Yoga Journey?
We want to help you decide where to begin! If you are brand new here and want to start a beginner series in Yoga or
Grounded KIDS YOGA! Starts Jan 8th!
Canandaigua Location Ages 6-10ish Choose: Drop in $10 or get a discount package of 6 consecutive classes for $50. If you have never been here
Stretch – Breathe – Meditate (4 Week Series)
Stretch – Breathe – Meditate (4 Week Series) February 21 to March 14 6:30 -7:40: We begin with a Yin class – this class is
Trataka Kriya
(also called candle gazing)
A yogic dharana of focusing your gaze on something steady like candle flame and preparing us for meditation.Half of our brain is dedicated to visual
Kirtan: Chanting Circles
Why Do We Chant Kirtan?Chanting kirtan is a devotional practice that helps to uplift the mind, open the heart and bring inner peace. It is
2 Hour Yin Yoga “Sacred Circle”
If you are reading this, you have probably been to one of my 2 Hour Yin Yoga offerings. And thank you for that…. The past
Why Choose Grounded by Yoga? Yoga Teacher Training near me
Who is the best yoga teacher training near me? Why Choose Grounded by Yoga School? SIGN UP FOR INFO SESSION: Click Here Our yoga and
Grounded by Yoga Tribe
Our teachers bring their insight, dedication, years of practice and training, as well as openness, creativity and caring energy to class every day building an environment filled
Real Yoga: Yoga As Diversity
Different body types, abilities and ethnicities are not always represented in the yoga community. This lack of representation can deter potential practitioners from starting their
How Ahimsa might be practised in your everyday life
What is Ahimsa? Yoga. Step 1. Compassion. Connection. Ahimsa. Many people in the USA view yoga as a bunch of postures and breathing methods. So,
Love from our Students
“There is something pure, simple and meaningful about the Grounded by Yoga space.” “The building itself, the interior design, atmosphere you feel when you walk
