Safe. Sacred. Space.
Welcome Back! Grounded by Yoga is very happy to welcome you back to our studio spaces. We started with a soft opening a while back
Ahimsa
Yoga. Step 1. Compassion. Connection. Ahimsa. Many people in the USA view yoga as a bunch of postures and breathing methods. This is Hatha Yoga
Love from our Students
“There is something pure, simple and meaningful about the Grounded by Yoga space.” “The building itself, the interior design, atmosphere you feel when you walk
Our Yoga & Meditation Garden
Peace & Waterfall Garden in Bloomfield Nature has so much to share with us…mostly, the innate and organic wisdom and vibration they hold. In the
React or Respond
Responding instead of reacting is a shift. It is how we change our lives. It is how we change the planet. How much of your
Mantra vs Affirmation
Actual Question: “…and then lately at a facility I go to for Meditation, they give us phrases or sentences for what they called “mantras”. My knowledge
End of Life 5 Lessons
5 Brief Lessons: End of Life Don’t wait Truly welcome everything – even that what you resist Bring your whole self into the experience (de-fragment)
Pranayama Before Meditation
In yogic meditations, one would traditionally perform two types of pranayama (one being a kriya) prior to settling into their meditation practice. Below is one
Raising Peace
We are happy to announcing Raising Peace program is returning! Read our blog post from last year……… Since 7am this morning we welcomed 14 ‘homeless’,
Yoga Body Workshops
“Yoga Body Workshops” Spotlighting various parts of the body for an effective learning experience and change in the body. Returning Soon Your guide will offer a
