Eight Reasons to Return to Yoga Centers and Studios
Eight Reasons to Return to Yoga Centers and Studios I was able to connect with those who had not taken up online and were missing
Zumba!
Zumba and Zumba Strong are classes that will get you moving in a fun workout. It is some dancing, but more cardio and strength training
INFO SESSION: Yoga Teacher Training
Why Choose Grounded by Yoga School? SIGN UP FOR INFO SESSION: Click Here Our yoga and meditation teacher training courses are an unforgettable experience of
Ahimsa
Yoga. Step 1. Compassion. Connection. Ahimsa. Many people in the USA view yoga as a bunch of postures and breathing methods. This is Hatha Yoga
Love from our Students
“There is something pure, simple and meaningful about the Grounded by Yoga space.” “The building itself, the interior design, atmosphere you feel when you walk
Our Yoga & Meditation Garden
Peace & Waterfall Garden in Bloomfield Nature has so much to share with us…mostly, the innate and organic wisdom and vibration they hold. In the
React or Respond
Responding instead of reacting is a shift. It is how we change our lives. It is how we change the planet. How much of your
Mantra vs Affirmation
Actual Question: “…and then lately at a facility I go to for Meditation, they give us phrases or sentences for what they called “mantras”. My knowledge
End of Life 5 Lessons
5 Brief Lessons: End of Life Don’t wait Truly welcome everything – even that what you resist Bring your whole self into the experience (de-fragment)
Pranayama Before Meditation
In yogic meditations, one would traditionally perform two types of pranayama (one being a kriya) prior to settling into their meditation practice. Below is one
