Safe. Sacred. Spaces.

MENU

Yoga Teacher Training in the Finger Lakes

Wisdoms

Yoga Teacher Training in the Finger Lakes
Philosophy

Ahimsa

Yoga. Step 1. Compassion. Connection. Ahimsa. Many people in the USA view yoga as a bunch of postures and breathing methods. This is Hatha Yoga

Read More »
yoga referrals and testimonies

Love from our Students

“There is something pure, simple and meaningful about the Grounded by Yoga space.” “The building itself, the interior design, atmosphere you feel when you walk

Read More »
Philosophy

React or Respond

Responding instead of reacting is a shift. It is how we change our lives. It is how we change the planet. How much of your

Read More »

Mantra vs Affirmation

Actual Question: “…and then lately at a facility I go to for Meditation, they give us phrases or sentences for what they called “mantras”. My knowledge

Read More »

End of Life 5 Lessons

5 Brief Lessons: End of Life Don’t wait Truly welcome everything – even that what you resist Bring your whole self into the experience (de-fragment)

Read More »

Pranayama Before Meditation

In yogic meditations, one would traditionally perform two types of pranayama (one being a kriya) prior to settling into their meditation practice. Below is one

Read More »

Raising Peace

We are happy to announcing Raising Peace program is returning! Read our blog post  from last year……… Since 7am this morning we welcomed 14 ‘homeless’,

Read More »

Yoga Body Workshops

“Yoga Body Workshops” Spotlighting various parts of the body for an effective learning experience and change in the body. Returning Soon Your guide will offer a

Read More »
UA-89561139-1
X