No Need To Sign Up For Weekly Classes! Ever! Just drop in.

Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes

Class Schedule

Yoga Teacher Training in the Finger Lakes
  • JUST DROP IN unless its a workshop, special event or , or beginner series. If you register and do not show, it cannot be undone. 
  • Your membership is good for either location – studios are about 12 minutes from each other.
  • Our private outdoor Peace and Waterfall Garden is behind the Bloomfield studio.
  • You are not committed to the same class each week. Explore!
  • New Students should create a profile or simply arrive 15 minutes early to your first class.
  • We have classes for every body. See “Levels” below.

Special Announcements

  • More Morning classes coming very soon!
  • Yoga Teacher Training – Starts Sept 2023 and is limited to a small group.

Winter Closings

Our teachers and students come from all over Monroe, Livingston and Ontario counties, so OUR safety and YOUR safety is first on the list!  In general, if businesses are open, we are too. 

During the winter months (or ANY time for that matter) if you are running late, just enter quietly and softly unroll your mat! We understand busy schedules and our sometimes tricky roads here in New York Finger Lakes Region.

Class Levels

Below describes the terminology used on the class calendars to help you decide where to begin from a physical standpoint.

All injuries, concerns are taking into consideration no matter what class a student chooses.

If your schedule does not align with the level you seek, let your teacher know and we will be glad to assist you. Our teachers are all Yoga Alliance teachers and possess a professional (and friendly) skill-set to offer an enjoyable, attainable session.

Beginner Series
Who should enroll?

Yoga Gentle
Students who are seeking:

Yoga Moderate
Students who:

Yoga Seasoned
Students who:

Yoga Open