Safe. Sacred. Spaces.

Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes

Class Schedule

Yoga Teacher Training in the Finger Lakes
  • Only Book if its a workshop, special event or special class, or beginner series. Otherwise JUST DROP IN.
  • Your membership is good for either location – studios are about 12 minutes from each other.
  • Our private outdoor Peace and Waterfall Garden is behind the Bloomfield studio.
  • You are not committed to the same class each week. Explore!
  • New Students should create a profile or simply arrive 15 minutes early to your first class.
  • We have classes for every body. See “Levels” below.
  • Home Comfort Info: Click Here

Special Announcements

THANKSGIVING: 7:45am Hybrid Class Zoom and in Cdga Studio

NO CLASS: Dec 5th 9am due to Private Training – Class returns following week. Thank you for understanding.

Winter Closings

Our teachers and students come from all over Monroe, Livingston and Ontario counties, so OUR safety and YOUR safety is first on the list!  In general, if businesses are open, we are too. 

During the winter months (or ANY time for that matter) if you are running late, just enter quietly and softly unroll your mat! We understand busy schedules and our sometimes tricky roads here in New York Finger Lakes Region.


Class Levels

Below describes the terminology used on the class calendars to help you decide where to begin.

If your schedule does not align with the level you seek, let your teacher know and we will be glad to assist you. Our teachers are all Yoga Alliance teachers and possess a professional (and friendly) skill-set to offer an enjoyable, attainable session.

Beginner Series
Who should enroll?

Yoga Gentle
Students who are seeking:

Yoga Moderate
Students who:

Yoga Seasoned
Students who:

Yoga Open