Bloomfield: THURDAYs 7:30-8:30pm

12 Classes – the first 6 are consecutive classes with your Intro to Yoga teacher. Your teacher will help you find what you seek and explain our diverse range of classes so you can choose what classes are a good fit for your last 6 in person classes (or you can stay with your current teacher – very flexible arrangements)

$75 Early Yogi / $120 two weeks before start of program.

Open to all bodies and beings ages 14 on up.

Starts April 22nd

Registration Options

Monday, April 26, 6:30-8:30 PM in Canandaigua

$30 for this 2 hours of bliss. Class will fill quickly. Pre-registration is required by 9am April 25.  No refunds, so please be sure you can come.
No experience required.

BOOK HERE or give us a call

Relax, renew, and reset your body, mind and spirit.  This soothing, 2 hour class will begin with guided breath work, and then move into reclined and comfortable, long held restorative postures to release tightness and energy from the body, activating your parasympathetic nervous system.  Lots of soft props and blankets, soothing music, aromatherapy and beautiful readings and intentions make this a heavenly, relaxing experience. 

The class will then seamlessly shift and end with a 45 minute Guided Relaxation called Yoga Nidra. You will be softly and intentionally guided into the most relaxed state of being, somewhere between the awakened and the sleeping state. Guided Relaxation/Yoga Nidra gives you the opportunity to release, disconnect and tune-out. You might even feel the sensation of “floating above your body” and perhaps a few surprises..  It will help you feel de-stressed, rejuvenated and replenished. 
This incredible 2 hour class is like a SPA DAY in a yoga studio!  Give yourself the gift of self-care!!

Our 16th Yoga Teacher Training commences September  2021.

(only the first 20 hours are online – the rest is in person!)

INFO SESSION: April 26th at 7pm or if there is still room in the program there will also be one last one May 15th 10:15am   REGISTER HERE  If you are concerned about program filling up before Info Session – You also may set a one on one consultation in person or Zoom or phone Tuesdays, Wednesdays or Thursdays . Email for reservation.  

We begin with Flexible online time that suits you in your own home and we discuss this in our info session. Our in person training is likely the only training in the area not putting all 200 hours online, only 20 hours. You will miss so much, our alumni will be happy to share why this is….If a deep dive into yoga was truly possible online, the Yoga Alliance would not have banned it. The only reason studios have asked for a pardon from Yoga Alliance has to be for the financial gain. Yoga is about your life, choose wisely.

This program is for those seeking to simply deepen this Earth life and/or bring peace to their-Selves and others by teaching.

This is a small intimate group that is closed to the public for the whole journey …its the way to do it.

We have 2500 sq ft space. Plenty of room as we abide by NYS Mandates of social distancing.

Our program accepts 8 students at most. If you know you are ready to take our ride? You may submit your app and deposit anytime soon….Peace to you. (Payment Plans available)

200 RYT S.P.I.R.I.T. ™ Program:

SPIRITUAL:A program deep in the yogic practices that enhance your own spirituality allowing you access deeply the Heart of the lineage teachings. Begin your journey, continue your journey or deepen your journey.
PERSONALIZED:Small intimate group, so that we have time to teach, to be you and to receive personalized attention where needed. A kindred-ship between other students will and as a whole will help us understand the Circle in which we weave our destinies.

INQUIRY/INSPIRATION:From our own Self, inquires bubble up our unique inspirations to share and teach. You teacher will guide you to that place within from a grounded and compassionate platform.

RE-CONNECTION:The cause of all stress and suffering is believing we are separate. Reconnect to Self, Earth, Others, Life. The power to regain your inner power to just be and accept “what is”, is for us, not against us.

INCLUSIVE:Included right in our 200 hour Program – the ability to be adaptive and inclusive to all ages, bodies and beings. Our program is for the teacher that desires to create a sacred space for those who seek to know a deep natural peace, grow and not strictly as a physical fitness.

TRAUMA INFORMED: Guidance in embracing and authentic and ancient utilizing the yogic tools fully to address our Traumas which ultimately leads to Recovery. Life happens for us, not to us.

ADAPTIVE. TRAUMA INFORMED. FOR EVERY-BODY.

Our S.P.I.R.I.T. program is designed to for your own inner quest or to share & teach to others

Note: An effective Yoga Teacher Training happens in person. Not online. Should a business lockdown occur during our program, we will commence once its lifted without additional charge. We promise. We will also stay active with fun (optional) online interaction during any close down to keep you inspired and spirits lift.

More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

SUNDAY May 2nd 4-6:15pm

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($35). Normally this fills fast. Please see our live calendar to book.

Please Note: While social distancing is in place, hands on assists will be your option. (masks will be needed of course if so)

Refund Policy: No refunds 3 days after purchase. Be sure you can attend.

Restorative Yoga Teacher Training is for RYT Teachers you would receive 25 CEU’s however I am allowing this program to be offered to NON Yoga Teachers with the name “Healing Through Stillness” on your certificate. Everyone could use this practice and the more we share this to the world, the better!

Please visit: https://www.groundedbyyoga.com/yoga-teacher-trainings/restorative-yoga/

There you will find all the info you need.

This training is offered annually and sometimes 2 times per year depending on the need. Next one is May 8 and 15 (with an optional 3rd day roundtable in July)

Bloomfield Beginner  Series. Starts May 10th. 8 Beginner classes  $65. (2 weeks before the event Reg Price $85)

Registration Options

More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($35). Normally this fills fast. Please see our live calendar to book.

Please Note: While social distancing is in place, hands on assists will be your option. (masks will be needed of course if so)

Refund Policy: No refunds 3 days after purchase. Be sure you can attend.

We love this class.

For those seeking to deepen their flexibility and self inquiry.

Open to all – but can be challenging. Options will be limited. Moms to me need Doctor’s release.

$20 drop in or for those that are a member here, just use your discounted pass! Its the same price for you as a 75 minute class.

BOOK HERE or give a call