Our 15th Yoga Teacher Training commences November 2020.

Please contact Sandy for a one on one consultation. 1 Space available. (small group)

We begin with Flexible online time that suits you in your own home and we discuss this in our info session. Our in person training is likely the only training in the area not putting all 200 hours online, only 20 hours. You will miss so much, our alumni will be happy to share why this is….If a deep dive into yoga was truly possible online, the Yoga Alliance would not have banned it. The only reason studios have asked for a pardon from Yoga Alliance has to be for the financial gain. Yoga is about your life, choose wisely.

This program is for those seeking to simply deepen this Earth life and/or bring peace to their-Selves and others by teaching.

This is a small intimate group that is closed to the public for the whole journey …its the way to do it.

We have 2500 sq ft space. Plenty of room as we abide by NYS Mandates of social distancing.

Our program accepts 8 students at most. If you know you are ready to take our ride? You may submit your app and deposit anytime soon….Peace to you. (Payment Plans available)

200 RYT S.P.I.R.I.T. ™ Program:

SPIRITUAL:A program deep in the yogic practices that enhance your own spirituality allowing you access deeply the Heart of the lineage teachings. Begin your journey, continue your journey or deepen your journey.
PERSONALIZED:Small intimate group, so that we have time to teach, to be you and to receive personalized attention where needed. A kindred-ship between other students will and as a whole will help us understand the Circle in which we weave our destinies.
INQUIRY/INSPIRATION:From our own Self, inquires bubble up our unique inspirations to share and teach. You teacher will guide you to that place within from a grounded and compassionate platform.
RE-CONNECTION:The cause of all stress and suffering is believing we are separate. Reconnect to Self, Earth, Others, Life. The power to regain your inner power to just be and accept “what is”, is for us, not against us.
INCLUSIVE:Included right in our 200 hour Program – the ability to be adaptive and inclusive to all ages, bodies and beings. Our program is for the teacher that desires to create a sacred space for those who seek to know a deep natural peace, grow and not strictly as a physical fitness.
TRAUMA INFORMED: Guidance in embracing and authentic and ancient utilizing the yogic tools fully to address our Traumas which ultimately leads to Recovery. Life happens for us, not to us.

ADAPTIVE. TRAUMA INFORMED. FOR EVERY-BODY.

Our S.P.I.R.I.T. program is designed to for your own inner quest or to share & teach to others

Note: An effective Yoga Teacher Training happens in person. Not online. Should a business lockdown occur during our program, we will commence once its lifted without additional charge. We promise. We will also stay active with fun (optional) online interaction during any close down to keep you inspired and spirits lift.

Practices to Promote Relaxation, Healing and/or Meditative Absorption

A special class Dedicated to beginners, but open to all.

$15 Cash Drop In. Please arrive 10minutes early if new to our studio.
Yogic Meditation preparation can consist pranayama (breath restraint practices), contemplation (reflecting on thoughts and feelings) and dhyana (focusing the mind – being present and in Buddhism, dhyana is known as mindfulness),

These practices allow the human organism to move through the layers of their being and empty their selves into receiving mode.
While sitting may look peaceful and serene, inside, we may be working quite hard to rein in our mental activity. Therefore, the first layer to shed is the physical layer, and for beginners, or those struggling with bodily injuries or afflictions, we will create comfortable, reclined bodies that are fully supported with blankets, bolsters and cushions.

During the first 15-20 minutes we will be utilizing various meditation prep techniques listed above so that the parasympathetic nervous system has sufficient time to return the body to its natural, un-stressed state. In this context, “rest” is somewhere between sleep and wakefulness, where you will then be guided to………………wherever you need to go.

More than a class,this is an experience! A GBY signature program by offered by certified restorative yoga teachers.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy , gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($35). Fills fast. Please see our live calendar to book.

Please Note: While social distancing is in place, hands on assists will be your option. Teacher will wear a mask.

SERIES 1: TAI CHI for Beginners, Balance, Stress Relief and Arthritis
Your Tai Chi teacher will introduce the background, warm-ups plus 6 specific forms for you to learn.

Starts January 7th, 4pm. 8 Week Series. Canandaigua Location.

Health facilities worldwide have implanted this program. A super modality to assist in balance and over all wellness. Why is it great for arthritis?The slow, fluid movements draw the synovial fluid build away from the inflamed joints. You should experience a noticeable difference at the end (and before) of this 8 week session.

This is an all-standing program (no floor work). Student may also sit in a chair. Clean indoor shoes only (or barefoot). Dress for comfort.

You may register online: REGISTRATION

Refund Policy: No refunds after 3 days after purchase. Be sure you can come! Thank you for understanding – limited space and this always fills up.

If you would like to register via phone or mail, please contact us.

Questions: Contact Jamie jamiebuttacciolmhc@gmail.com