More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($40). Normally this fills fast. Please see our live calendar to book or call 585-861-9642. No drop ins – this will fill up

Refund Policy: No refunds 3 days after purchase. Be sure you can attend.

Our 18th Yoga Teacher Training commences September  2023

(only the first 15-20 hours are online – the rest is in person!)

INFO SESSIONS:

• April 23, 2:30pm, Lotus Grove Center, 1 Wellness Way, E. Bloomfield

REGISTER HERE (or ask for a one on one consult through this form as well if one of the info sessions does not align with your schedule)

Please review Dates, Tuition, etc HERE prior to signing up for info session.

Signing up early saves you $500!

We begin with Flexible online time that suits you in your own home and we discuss this in our info session. Our in person training is likely the only training in the area not putting all 200 hours online, only 20 hours. You will miss so much, our alumni will be happy to share why this is….If a deep dive into yoga was truly possible online, the Yoga Alliance would not have banned it. The only reason studios have asked for a pardon from Yoga Alliance has to be for the financial gain. Yoga is about your life, choose wisely.

This program is for those seeking to simply deepen this Earth life and/or bring peace to their-Selves and others by teaching.

This is a small intimate group that is closed to the public for the whole journey …its the only way to do this.

Our program accepts 8-10 students at most. If you know you are ready to take our ride? You may submit your app and deposit anytime soon….Peace to you. (Payment Plans available)

200 RYT S.P.I.R.I.T. ™ Program:

SPIRITUAL: A program deep in the yogic practices that enhance your own spirituality allowing you access deeply the Heart of the lineage teachings. Begin your journey, continue your journey or deepen your journey.
PERSONALIZED: Small intimate group, so that we have time to teach, to be you and to receive personalized attention where needed. A kindred-ship between other students will and as a whole will help us understand the Circle in which we weave our destinies.

INQUIRY/INSPIRATION: From our own Self, inquires bubble up our unique inspirations to share and teach. You teacher will guide you to that place within from a grounded and compassionate platform.

RE-CONNECTION: The cause of all stress and suffering is believing we are separate. Reconnect to Self, Earth, Others, Life. The power to regain your inner power to just be and accept “what is”, is for us, not against us.

INCLUSIVE: Included right in our 200 hour Program – the ability to be adaptive and inclusive to all ages, bodies and beings. Our program is for the teacher that desires to create a sacred space for those who seek to know a deep natural peace, grow and not strictly as a physical fitness.

TRAUMA INFORMED: Guidance in embracing and authentic and ancient utilizing the yogic tools fully to address our Traumas which ultimately leads to Recovery. Life happens for us, not to us.

ADAPTIVE. TRAUMA INFORMED. FOR EVERY-BODY.

Our S.P.I.R.I.T. program is designed to for your own inner quest or to share & teach to others

Bloomfield: THURSDAYS 7:30-8:30pm

12 Weeks 

$95 Early Yogi  (first 6 registrants) Reg $125

Open to all bodies and beings ages 14 on up.

Comes with 15% off continuance discount!

Registration is open!

Registration Options

Come & Drum With Us in Our Drum Circle or simply observe the energy!

More Fun, Less Stress & More Energy

Next Event will be May 5th. Reserve your noisemaker!

A Drum circle is a group of people that come together to play hand-drums and/or various other percussion instruments with the instruction and guidance of a facilitator. Drum circles are a non-verbal expression of self, and give people a sense of community and belonging because the goal is to work together as one to create a musical experience.

Anyone, even with no training in music, can participate in a drum circle! There are no mistakes!

Studies have shown that drum circles:

· Reduce stress

· Reduce anxiety levels

· Lower blood pressure

· Lower depression levels

· Raise self-esteem & confidence

· Give people a sense of community and belonging

And… They are a lot of FUN!

Have fun as a family and make some noise!!! (Ages 12+ are welcome)

Join us on May 15th at 6:30pm

Grounded By Yoga Studio in East Bloomfield, NY (Lotus Grove Center, 1 Wellness Way)

No instrument required – You can borrow ours! (But register to reserve)

Donation: $12

Reserve from our website or call us at 585-861-9642

hello@groundedbyyoga.com

More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($40). Normally this fills fast. Please see our live calendar and go to the exact date to book.

Refund Policy: No refunds 3 days after purchase. Be sure you can attend.

Welcome….we have a great series of foundational yoga classes for you.

Enroll early – we limit amount of students so we can provide personal attention. Learn form a skillful Yoga Alliance teacher. 

     Your First 6 Classes is Yoga 101: Learn Breath (pranayama), Postural Alignment (postures and bandha/spinal work) and relaxation!

     Your Second 6 Classes is Yoga 102: Your guide will introduce fun, interesting, diversified practices so you can get to know more about yoga and our other offerings.

A truly unique experience!

12 Classes are regularly $125, to the first 6 students that sign up price is $95.

SIGN UP

 (Includes handouts, 15% off coupon). Refer a friend who also signs up and receive $15 on your account for future pass. We love referrals!

Concerned about an injury, dis-ease of the body or any other concerns? Please know you are in a safe space with traditionally trained teachers. Offering care and instruction for your needs.

Peace to you on your new journey!

All Sales Final. Not shareable or transferrable. 

Registration Options

We love this class.

For those seeking to deepen their flexibility and self inquiry.

Offered when there are 5 Tuesdays in the month (5th Tuesday)

Open to all – but can be challenging. Options will be limited. Moms to be need Doctor’s release.

2 Hour Yin Drop In is $30 (not refundable or extendable)
Member here? $3 additional for Yogi-Life pass holders, $4 for 3 Month Unlimiteds, $5 additional for 10-Pack pass holders

BOOK HERE or give a call

Bloomfield: MONDAYS  12noon – 1:15pm

10 Weeks

$79 Early Yogi  if registered by June 10th. (Reg $99)

Open to all bodies and beings ages 14 on up.

Comes with 15% off continuance discount!

Registration is open!

Registration Options

Yin Yoga Teacher Training: Module A “The Yin-Quiry ™ “
It’s time….to come home.

STARTS NOVEMBER 17th, 2023 6pm (also Nov 18th and Nov 25)
25 Hours CEUs
An experiential program that will immerse into the silent but communicative practices of Yin Yoga.

First 4 applicants save $100!!! $675

As a teacher of Yin Yoga, your intention will be to to hold space for the Spirit to unfold as it integrates through the koshas, in a clean manner.

Then, the visceral experience becomes their teacher, sharing with the student a story they may have forgotten about, a memory they needed to visit, or a perception that needed to shift.

You….will hold that space for your student ro experience their own private transformative journey in their own unique way and time.

More info CLICK HERE