Our 16th Yoga Teacher Training commences September  2021.

INFO SESSION: January 24th, 11am-Noon. REGISTER HERE

We begin with Flexible online time that suits you in your own home and we discuss this in our info session. Our in person training is likely the only training in the area not putting all 200 hours online, only 20 hours. You will miss so much, our alumni will be happy to share why this is….If a deep dive into yoga was truly possible online, the Yoga Alliance would not have banned it. The only reason studios have asked for a pardon from Yoga Alliance has to be for the financial gain. Yoga is about your life, choose wisely.

This program is for those seeking to simply deepen this Earth life and/or bring peace to their-Selves and others by teaching.

This is a small intimate group that is closed to the public for the whole journey …its the way to do it.

We have 2500 sq ft space. Plenty of room as we abide by NYS Mandates of social distancing.

Our program accepts 8 students at most. If you know you are ready to take our ride? You may submit your app and deposit anytime soon….Peace to you. (Payment Plans available)

200 RYT S.P.I.R.I.T. ™ Program:

SPIRITUAL:A program deep in the yogic practices that enhance your own spirituality allowing you access deeply the Heart of the lineage teachings. Begin your journey, continue your journey or deepen your journey.
PERSONALIZED:Small intimate group, so that we have time to teach, to be you and to receive personalized attention where needed. A kindred-ship between other students will and as a whole will help us understand the Circle in which we weave our destinies.
INQUIRY/INSPIRATION:From our own Self, inquires bubble up our unique inspirations to share and teach. You teacher will guide you to that place within from a grounded and compassionate platform.
RE-CONNECTION:The cause of all stress and suffering is believing we are separate. Reconnect to Self, Earth, Others, Life. The power to regain your inner power to just be and accept “what is”, is for us, not against us.
INCLUSIVE:Included right in our 200 hour Program – the ability to be adaptive and inclusive to all ages, bodies and beings. Our program is for the teacher that desires to create a sacred space for those who seek to know a deep natural peace, grow and not strictly as a physical fitness.
TRAUMA INFORMED: Guidance in embracing and authentic and ancient utilizing the yogic tools fully to address our Traumas which ultimately leads to Recovery. Life happens for us, not to us.

ADAPTIVE. TRAUMA INFORMED. FOR EVERY-BODY.

Our S.P.I.R.I.T. program is designed to for your own inner quest or to share & teach to others

Note: An effective Yoga Teacher Training happens in person. Not online. Should a business lockdown occur during our program, we will commence once its lifted without additional charge. We promise. We will also stay active with fun (optional) online interaction during any close down to keep you inspired and spirits lift.

From childhood experiences we un-knowingly unlearn our true nature. These becomes stories. Stories can become trauma unresolved and create a container for one or many of the following:

• continually makes bad choices
• receives the same “type” of hurt over and over
• has a difficult time in silence
• attached to people, experiences, pets, etc
• compulsive behavior (ie; shopping, hoarding, sexual behavior)
• addictions
• general loss of drive; feeling stuck
• attention concerns (ADHD etc)
• labeling ourselves and feeling unheard
• fears that prevent freedom of being, fully living
• a body that is pained
• oversensitive / feeling of unbalance (“empaths”) towards life/people/experiences

This 4 part series will explore our youth stories and how they can teach us triumph; our midlife stories that are teachers of transformation and our elder stories that move us to transcendence.

As we continually move in and out of our youth, midlife and elder stories, we can learn to pause, perceive, and re-interpret to enter into our well deserved & desired inner stream of our peaceful true Self.

WHO: Open to all. There will be intermittent stretching/postures that will be accessible to all. No “experience” needed. Just a heartbeat, a breath and an open vessel.

WHEN: Jan 25, Feb 1, Feb 8, Feb 15 7-9:00pm

WHERE: Grounded by Yoga, Lotus Grove Center, 1 Wellness Way, Bloomfield NY 14469

TUITION: $75

WHAT TO BRING: Journal/Notebook, Pen, Comfortable clothing

HOW TO REGISTER: This series will be limited to 16 students and is offered to those that completed our” Journey to Heal Grieving Series” late 2019 first and then the remaining spaces will be open to the public. (this is due to the the Pandemic limit/space).

DEADLINE FOR Journey to Heal alumni to register: MUST enroll by January 15th

For those that seek to be notified when open enrollment is available, please send an email for “first notify” list.

Offered again next fall.

From childhood experiences we un-knowingly unlearn our true nature. These becomes stories. Stories can become trauma unresolved and create a container for one or many of the following:

• continually makes bad choices
• receives the same “type” of hurt over and over
• has a difficult time in silence
• attached to people, experiences, pets, etc
• compulsive behavior (ie; shopping, hoarding, sexual behavior)
• addictions
• general loss of drive; feeling stuck
• attention concerns (ADHD etc)
• labeling ourselves and feeling unheard
• fears that prevent freedom of being, fully living
• a body that is pained
• oversensitive / feeling of unbalance (“empaths”) towards life/people/experiences

This 4 part series will explore our youth stories and how they can teach us triumph; our midlife stories that are teachers of transformation and our elder stories that move us to transcendence.

As we continually move in and out of our youth, midlife and elder stories, we can learn to pause, perceive, and re-interpret to enter into our well deserved & desired inner stream of our peaceful true Self.

WHO: Open to all. There will be intermittent stretching/postures that will be accessible to all. No “experience” needed. Just a heartbeat, a breath and an open vessel.

WHEN: Jan 25, Feb 1, Feb 8, Feb 15 7-9:00pm

WHERE: Grounded by Yoga, Lotus Grove Center, 1 Wellness Way, Bloomfield NY 14469

TUITION: $75

WHAT TO BRING: Journal/Notebook, Pen, Comfortable clothing

HOW TO REGISTER: This series will be limited to 16 students and is offered to those that completed our” Journey to Heal Grieving Series” late 2019 first and then the remaining spaces will be open to the public. (this is due to the the Pandemic limit/space).

DEADLINE FOR Journey to Heal alumni to register: MUST enroll by January 15th

For those that seek to be notified when open enrollment is available, please send an email for “first notify” list.

Offered again next fall.

Get lost for a while….or perhaps get found.

This 6 Week Series is offered in person (we also will have a Home Comfort zoom session Fridays to choose from)

Traditional Yogic meditation will be presented. (This is not “guided imagery”) but a guide to your sense of true Self.

Your reason for coming may be:

• Ease & anxiety reducing
• Learn how to still the mind-field
• Connection
• Curiosity
• Transcendence
• Insert your reason here

Our first meet may be a little bit longer as we learn various ways of comfort and provide instructional prep work. It is recommended that you do not arrive with a full stomach as it keeps the body/ mind “busy”.

Each week our energy will synchronize creating a window into deeper places. Please be sure you can attend all sessions. However, we understand things come up!

WHO: Open to all ages 14 on up

WHEN: Tuesdays 8:00-8:45pm, Approx 45 mins. Starts February 2nd for 6 weeks. First class may be a little longer as we learn various ways of comfort.

WHERE: Grounded by Yoga, Bloomfield

TUITION: $48

MISCELLANEOUS: Meditation is probably nearly impossible to grasp onto in one session, please be sure you can attend all sessions.

HOW TO REGISTER: Use our booking calendar on our Schedule Page. Go to the date that it STARTS and sign up from there. You may also email us if you prefer to register via check or at the studio but you must pre-register. If you are new here – it is suggested you pre-register via online to do the intake form.

DEADLINE TO REGSITER: You should be fine right up until the week we start.

Questions? Just ask.

From childhood experiences we un-knowingly unlearn our true nature. These becomes stories. Stories can become trauma unresolved and create a container for one or many of the following:

• continually makes bad choices
• receives the same “type” of hurt over and over
• has a difficult time in silence
• attached to people, experiences, pets, etc
• compulsive behavior (ie; shopping, hoarding, sexual behavior)
• addictions
• general loss of drive; feeling stuck
• attention concerns (ADHD etc)
• labeling ourselves and feeling unheard
• fears that prevent freedom of being, fully living
• a body that is pained
• oversensitive / feeling of unbalance (“empaths”) towards life/people/experiences

This 4 part series will explore our youth stories and how they can teach us triumph; our midlife stories that are teachers of transformation and our elder stories that move us to transcendence.

As we continually move in and out of our youth, midlife and elder stories, we can learn to pause, perceive, and re-interpret to enter into our well deserved & desired inner stream of our peaceful true Self.

WHO: Open to all. There will be intermittent stretching/postures that will be accessible to all. No “experience” needed. Just a heartbeat, a breath and an open vessel.

WHEN: Jan 25, Feb 1, Feb 8, Feb 15 7-9:00pm

WHERE: Grounded by Yoga, Lotus Grove Center, 1 Wellness Way, Bloomfield NY 14469

TUITION: $75

WHAT TO BRING: Journal/Notebook, Pen, Comfortable clothing

HOW TO REGISTER: This series will be limited to 16 students and is offered to those that completed our” Journey to Heal Grieving Series” late 2019 first and then the remaining spaces will be open to the public. (this is due to the the Pandemic limit/space).

DEADLINE FOR Journey to Heal alumni to register: MUST enroll by January 15th

For those that seek to be notified when open enrollment is available, please send an email for “first notify” list.

Offered again next fall.

Home Comfort: SATURDAYs 10-11:15am

Starts Feb 13th, 2021

10 Week Series ($80 if signed up 2 weeks before start of event) Reg $100

Open to all bodies and beings ages 14 on up.

 

Registration Options

From childhood experiences we un-knowingly unlearn our true nature. These becomes stories. Stories can become trauma unresolved and create a container for one or many of the following:

• continually makes bad choices
• receives the same “type” of hurt over and over
• has a difficult time in silence
• attached to people, experiences, pets, etc
• compulsive behavior (ie; shopping, hoarding, sexual behavior)
• addictions
• general loss of drive; feeling stuck
• attention concerns (ADHD etc)
• labeling ourselves and feeling unheard
• fears that prevent freedom of being, fully living
• a body that is pained
• oversensitive / feeling of unbalance (“empaths”) towards life/people/experiences

This 4 part series will explore our youth stories and how they can teach us triumph; our midlife stories that are teachers of transformation and our elder stories that move us to transcendence.

As we continually move in and out of our youth, midlife and elder stories, we can learn to pause, perceive, and re-interpret to enter into our well deserved & desired inner stream of our peaceful true Self.

WHO: Open to all. There will be intermittent stretching/postures that will be accessible to all. No “experience” needed. Just a heartbeat, a breath and an open vessel.

WHEN: Jan 25, Feb 1, Feb 8, Feb 15 7-9:00pm

WHERE: Grounded by Yoga, Lotus Grove Center, 1 Wellness Way, Bloomfield NY 14469

TUITION: $75

WHAT TO BRING: Journal/Notebook, Pen, Comfortable clothing

HOW TO REGISTER: This series will be limited to 16 students and is offered to those that completed our” Journey to Heal Grieving Series” late 2019 first and then the remaining spaces will be open to the public. (this is due to the the Pandemic limit/space).

DEADLINE FOR Journey to Heal alumni to register: MUST enroll by January 15th

For those that seek to be notified when open enrollment is available, please send an email for “first notify” list.

Offered again next fall.

From childhood experiences we un-knowingly unlearn our true nature. These becomes stories. Stories can become trauma unresolved and create a container for one or many of the following:

• continually makes bad choices
• receives the same “type” of hurt over and over
• has a difficult time in silence
• attached to people, experiences, pets, etc
• compulsive behavior (ie; shopping, hoarding, sexual behavior)
• addictions
• general loss of drive; feeling stuck
• attention concerns (ADHD etc)
• labeling ourselves and feeling unheard
• fears that prevent freedom of being, fully living
• a body that is pained
• oversensitive / feeling of unbalance (“empaths”) towards life/people/experiences

This 4 part series will explore our youth stories and how they can teach us triumph; our midlife stories that are teachers of transformation and our elder stories that move us to transcendence.

As we continually move in and out of our youth, midlife and elder stories, we can learn to pause, perceive, and re-interpret to enter into our well deserved & desired inner stream of our peaceful true Self.

WHO: Open to all. There will be intermittent stretching/postures that will be accessible to all. No “experience” needed. Just a heartbeat, a breath and an open vessel.

WHEN: Jan 25, Feb 1, Feb 8, Feb 15 7-9:00pm

WHERE: Grounded by Yoga, Lotus Grove Center, 1 Wellness Way, Bloomfield NY 14469

TUITION: $75

WHAT TO BRING: Journal/Notebook, Pen, Comfortable clothing

HOW TO REGISTER: This series will be limited to 16 students and is offered to those that completed our” Journey to Heal Grieving Series” late 2019 first and then the remaining spaces will be open to the public. (this is due to the the Pandemic limit/space).

DEADLINE FOR Journey to Heal alumni to register: MUST enroll by January 15th

For those that seek to be notified when open enrollment is available, please send an email for “first notify” list.

Offered again next fall.

More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($35). Normally this fills fast. Please see our live calendar to book.

Please Note: While social distancing is in place, hands on assists will be your option. (masks will be needed of course if so)

Refund Policy: No refunds 3 days after purchase. Be sure you can attend.

(note: everyone must per-register until further notice. This way we have your intake form and can start on time. If you have any difficulty just call 585-861-9642)

Relax at home with the family (or just come yourself!). You will be softly guided into comfort and meditative journeys. 3 week series.

De-stress & Refresh. No experience needed, but any injuries do need to be known – please be sure you pre-register each member.

WHO: Open to all. There will be intermittent stretching/postures that will be accessible to all. No “experience” needed. Just a heartbeat, a breath and an open vessel.Must pre-register if you need to pay or if you are new to GBY

WHEN: Feb 22, March 1 and March 8

WHERE: In your home

TUITION: $45 for all three sessions and all the family you can pack in. Have a membership already? Use that!

WHAT TO BRING: Comfortable clothing, pillows, bolsters, blankets, chair or couch nearby is great for the feet and legs.

HOW TO REGISTER: Call, mail or stop in studio. Best way? Direct book online CLICK HERE

DEADLINE FOR REGISTRATION: 2 hours before we begin Feb 22

Offered every 3 weeks as long as pandemic is present.

This 5 Week Series is offered via Home Comfort (zoom). Begin a journey that prepares you for clarity, healthier lungs, and an overall sense of wellness and preparedness for life.

Conscious breathing is a gift. Let’s unwrap the physical body to sit into a more peaceful, anxiety free space.

This series will cover 3 ancient pranayamas (breath practices) and 1 *newer* practice that can be used anytime, anywhere.

Each have their specific purpose. One is for:

• Ease & anxiety reducing
• Natural energy
• Balancing
• Lung cleansing

Each section begins with a little background of the breath (*the whys*), and then the guidance (*the hows*) and ultimately the implantation (*the receiving*). Our last session puts it altogether with a little bit of explanation on how we can change the way we breathe and see life forever.

WHO: Open to all. If you have any nose defects (ex: deviated septum) please let me know as there will be slightly alternative instruction that will be shared.

WHEN: Thursdays 7:30-8:30pm, March 4th – April 1, 2021. (Note: April 1 will be a longer class – approximately 80 minutes)

WHERE: Home Comfort Program. Zoom Code will be on registration calendar.

TUITION: $48

MISCELLANEOUS: Have tissue paper nearby, dress comfortable, must have video, a comfortable set up for laying down (pillows, blankets, bolsters etc.) for a couple of our practices. Most importantly, there should be quiet on your end (no music, etc.) and no interruptions.

Attendees of this series will be invited to the Level 2 Series where we learn more advanced techniques and incorporate the bandhas effectively.

HOW TO REGISTER: Use our booking calendar on our Schedule Page. Go to the date that it STARTS and sign up from there. You may also email us if you prefer to register via check or at the studio but you must pre-register. If you are new here – it is suggested you pre-register via online to do the intake form.

DEADLINE TO REGSITER: Limit to 15. Booking system will not allow you to book if its full and will offer you a wait list.

Questions? Just ask.

Canandaigua: SUNDAYs 6-7:15pm

8 Week Series

$65 Early Yogi / $80 2 weeks before start of program.

Open to all bodies and beings ages 14 on up.

Starts March 7th

Registration Options