More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

BOOK DIRECT

(you can also just go to the calendar page and then to the date and sign up there or give us a call)

NOTE: All Sales final. If you need to cancel – perhaps you can find a friend that can take your place – just let us know within 24 hours of event  so we can get their intake form.

This refund policy is strictly enforced due to the nature of the program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($49). Normally this fills fast. Please see our live calendar to book or call 585-861-9642. No drop ins – this will fill up

Bloomfield: Wed’s 11:15 – 12:15pm.

October 28th – December 9th

(will be limiting amount of bodies)

ONLINE REGISTRATION OPEN or call 585-861 9642

Meditation 4 Week Series at our Bloomfield location. Class starts at 6:50pm and is approx 30-40 mins long.

NEXT ONE WITH SPACE: Starts Nov 3rd @ 6:50pm

A program designed for comfort, relaxation, and union.

All are welcome.

No experience required, just the desire to learn lifelong tools

$39 Early Bird if before Oct 15 (Reg $55)

(Suggestion: For your best experience – take the Yin & Restore class that starts before it! As It is very conducive for meditation and will help prepare the body and nervous system. Not required.)

All 4 weeks highly encouraged, if missing more than 1 week you may be asked to withdraw.

SIGN UP ONLINE: CLICK HERE or you may drop off at the studio in the white lock box at the top of the stairs or mail to: Lotus Grove Building 1 Wellness Way Bloomfield 14469 or call 585-861-9642

Your Guide: Sandy began her Meditation studies in 1973 with Maharishi Mahesh Yogi. Continued studies/practice and certification in yogic meditation created her path to peace.

Please note, 4 classes are to provide tools for a daily practice. Daily practices are what create change within.

The less you do, the more you really live.

Expect to create an experience, not just a class. Unique program in this part of the state.

ENROLLMENT OPEN! Small group so you have the best experience!

• Saturdays November 21 & 22, 2026 11:00 – 7:30pm
• $495 plus $75 application fee
• IN PERSON and HANDS ON
• 25 CEUs if desired

Seeking Private Training? Your schedule. Please contact Sandy $1295

Grounded by Yoga uses very specific supported yoga postures, props, grounding and relaxation techniques, as well as other elements to create a profound sense of floating & relaxation.

Learn to create a 2.15 hour session for a group or private client.

Expect to create an experience, not just a class. Unique program in this part of the state.

Restorative Yoga techniques are helpful in the treatment of nervous system disorders, such as insomnia, hypertension, anxiety, and general stress. When the body is fully supported with well-placed blankets, bolsters, blankets, sandbags and more, it will naturally relax, releasing deeply held tensions, and clearing the path to clarity.

Yoga Sutra 2.46 tells us our postures should be ease-ful and with comfort to find that deep and natural peace within.

This Level 1 Restorative Yoga Teacher Training may be used to explore in your own field; perhaps offer to your staff at work, or to your friends and loved ones or simply a wonderful tool for yourself and your family. Upon completion of the program, participants will be able to create, guide and practice a customized Restorative Yoga practice for themselves and others.

Not a Yoga Teacher? You can still apply for our “Healing through Stillness” certificate for those that want to offer this program at GBY.

ENROLL HERE

Sandy Hicks has created and designed this program by uniting the works of Judith Lasater, Masala and her own studies. She has taught over 250 restorative sessions.

This is a deeply relaxing experience that you will learn to create and share.

More than a class, this is an experience! A GBY signature program created by Sandy (her “Healing through Stillness” program).

$55 for 2.25 Hours and two teachers.

BOOK DIRECT

Candlelight Deeply Restorative Yoga w/ Reiki & Grounding Assists

Very Limited. Fills Quickly. Be sure you can attend as there are no refunds, or exchanges for special events.

(call 585-861-YOGA  if you need  to register last minute – we might have room)

NO EXPERIENCE NEEDED.

Sandy  will aid students with their props and poses, and offer some secrets to finding your best comfort.

Inspiring readings, peaceful music, and candlelight are your backdrop as Sandy offers grounding assists and Kara offers Reiki. 

Over 2 amazing hours of bliss and the loving attention of 2 guides

Past students of our Restorative Yoga sessions experience:

• Shifts/Epiphanies
• Peace of mind
• Deeper connection to self
• Clarity in thought and action
• Over all wellness and reduction in pains.
• Improved health and comfort in body

Each posture provides a floating affect and carefully placed positioning of the bodes enhances receptors within that assist in your experience.

How is this different than Yin Yoga? Yin Yoga provides deep stretching, Restorative Yoga, nothing is stretching…you receive more by doing less.

Normally this fills fast. Please see our live calendar and go to the exact date to book.

Refund Policy: No refunds 3 days after purchase. Not extendable, save-able , transferrable or freeze-able. Be sure you can attend.

• Each enrollee includes $19-$50 coupon gift!
• Refer a friend to come with you and get $40 on your account for future purchase (4000 points).

Registration Options

Refresh or deepen your skills.

Saturday, Feb 20th: 10:30 – 7:30 pm

• Tuition: $275, Application Fee: $35
• Application & Complete Details (Click Here)

What You WIll Learn:

This program is fully approved by the Yoga Alliance and World Yoga Federation.

8 CEU Hours Completion Certificate is available if desired.