Enjoy Yoga Moderate with the Wisdoms from the Yoga Vedanta! We are all made of vibration and how high we vibe attracts our reality. Same with how LOW we vibe! We all agree that feeling good is better than feeling bad, so lets change our minds about how we think! Our thoughts all have vibrational density that ultimately lands in the body and causes illness. Yoga says, once we master the mind – illness is forever gone and we live in an enlightened stage.

Mastering is hard! But RAISING VIBRATION is doable!

Sharing Yogic Wisdom that will be focusing on Vibrational living during your class of postures, breathwork and relaxation!

Hinduism call it CHAKRAS…Yoga calls it LIFE

EVERY WEDNESDAY IN BLOOMFIELD: 5:30-6:30pm

Drop on in. No pre-registration needed for most of our 60 and 75 minute classes.

New Here? 3 Classes for $25 or 1 Month Unlimited for $45

Enjoy Yoga Moderate with the Wisdoms from the Yoga Vedanta! We are all made of vibration and how high we vibe attracts our reality. Same with how LOW we vibe! We all agree that feeling good is better than feeling bad, so lets change our minds about how we think! Our thoughts all have vibrational density that ultimately lands in the body and causes illness. Yoga says, once we master the mind – illness is forever gone and we live in an enlightened stage.

Mastering is hard! But RAISING VIBRATION is doable!

Sharing Yogic Wisdom that will be focusing on Vibrational living during your class of postures, breathwork and relaxation!

Hinduism call it CHAKRAS…Yoga calls it LIFE

EVERY WEDNESDAY IN BLOOMFIELD: 5:30-6:30pm

Drop on in. No pre-registration needed for most of our 60 and 75 minute classes.

New Here? 3 Classes for $25 or 1 Month Unlimited for $45

A comprehensive practice that will move through an active, refreshing posture sequence, to some slower receptive yin postures, then settling into a few long held restorative poses and finishing with a period of relaxation.

Special Workshop Fee $25 (2.15 Hours)

December 11, 7:45-10:00am (CLICK TO BOOK)

Enjoy Yoga Moderate with the Wisdoms from the Yoga Vedanta! We are all made of vibration and how high we vibe attracts our reality. Same with how LOW we vibe! We all agree that feeling good is better than feeling bad, so lets change our minds about how we think! Our thoughts all have vibrational density that ultimately lands in the body and causes illness. Yoga says, once we master the mind – illness is forever gone and we live in an enlightened stage.

Mastering is hard! But RAISING VIBRATION is doable!

Sharing Yogic Wisdom that will be focusing on Vibrational living during your class of postures, breathwork and relaxation!

Hinduism call it CHAKRAS…Yoga calls it LIFE

EVERY WEDNESDAY IN BLOOMFIELD: 5:30-6:30pm

Drop on in. No pre-registration needed for most of our 60 and 75 minute classes.

New Here? 3 Classes for $25 or 1 Month Unlimited for $45

Enjoy Yoga Moderate with the Wisdoms from the Yoga Vedanta! We are all made of vibration and how high we vibe attracts our reality. Same with how LOW we vibe! We all agree that feeling good is better than feeling bad, so lets change our minds about how we think! Our thoughts all have vibrational density that ultimately lands in the body and causes illness. Yoga says, once we master the mind – illness is forever gone and we live in an enlightened stage.

Mastering is hard! But RAISING VIBRATION is doable!

Sharing Yogic Wisdom that will be focusing on Vibrational living during your class of postures, breathwork and relaxation!

Hinduism call it CHAKRAS…Yoga calls it LIFE

EVERY WEDNESDAY IN BLOOMFIELD: 5:30-6:30pm

Drop on in. No pre-registration needed for most of our 60 and 75 minute classes.

New Here? 3 Classes for $25 or 1 Month Unlimited for $45

More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($40). Normally this fills fast. Please see our live calendar , go to the exact date and book your session. You can also call 585-861-9642 and charge by phone or click here

Refund Policy: No refunds 3 days after purchase. Be sure you can attend.

Enjoy Yoga Moderate with the Wisdoms from the Yoga Vedanta! We are all made of vibration and how high we vibe attracts our reality. Same with how LOW we vibe! We all agree that feeling good is better than feeling bad, so lets change our minds about how we think! Our thoughts all have vibrational density that ultimately lands in the body and causes illness. Yoga says, once we master the mind – illness is forever gone and we live in an enlightened stage.

Mastering is hard! But RAISING VIBRATION is doable!

Sharing Yogic Wisdom that will be focusing on Vibrational living during your class of postures, breathwork and relaxation!

Hinduism call it CHAKRAS…Yoga calls it LIFE

EVERY WEDNESDAY IN BLOOMFIELD: 5:30-6:30pm

Drop on in. No pre-registration needed for most of our 60 and 75 minute classes.

New Here? 3 Classes for $25 or 1 Month Unlimited for $45

Enjoy Yoga Moderate with the Wisdoms from the Yoga Vedanta! We are all made of vibration and how high we vibe attracts our reality. Same with how LOW we vibe! We all agree that feeling good is better than feeling bad, so lets change our minds about how we think! Our thoughts all have vibrational density that ultimately lands in the body and causes illness. Yoga says, once we master the mind – illness is forever gone and we live in an enlightened stage.

Mastering is hard! But RAISING VIBRATION is doable!

Sharing Yogic Wisdom that will be focusing on Vibrational living during your class of postures, breathwork and relaxation!

Hinduism call it CHAKRAS…Yoga calls it LIFE

EVERY WEDNESDAY IN BLOOMFIELD: 5:30-6:30pm

Drop on in. No pre-registration needed for most of our 60 and 75 minute classes.

New Here? 3 Classes for $25 or 1 Month Unlimited for $45

Enjoy Yoga Moderate with the Wisdoms from the Yoga Vedanta! We are all made of vibration and how high we vibe attracts our reality. Same with how LOW we vibe! We all agree that feeling good is better than feeling bad, so lets change our minds about how we think! Our thoughts all have vibrational density that ultimately lands in the body and causes illness. Yoga says, once we master the mind – illness is forever gone and we live in an enlightened stage.

Mastering is hard! But RAISING VIBRATION is doable!

Sharing Yogic Wisdom that will be focusing on Vibrational living during your class of postures, breathwork and relaxation!

Hinduism call it CHAKRAS…Yoga calls it LIFE

EVERY WEDNESDAY IN BLOOMFIELD: 5:30-6:30pm

Drop on in. No pre-registration needed for most of our 60 and 75 minute classes.

New Here? 3 Classes for $25 or 1 Month Unlimited for $45

Welcome….we have a great series of foundational yoga classes for you.

Enroll early – we limit amount of students so we can provide personal attention. Learn form a skillful Yoga Alliance teacher. 

     Your First 6 Classes is Yoga 101: Learn Breath (pranayama), Postural Alignment (postures and bandha/spinal work) and relaxation!

     Your Second 6 Classes is Yoga 102: Your guide will introduce fun, interesting, diversified practices so you can get to know more about yoga and our other offerings.

A truly unique experience!

12 Classes are regularly $120 but sign up 10 days before for Early Yogi price of $95. (Includes handouts, 15% off coupon). Refer a friend who also signs up and receive $15 on your account for future pass. We love referrals!

Concerned about an injury, dis-ease of the body or any other concerns? Please know you are in a safe space with traditionally trained teachers. Offering care and instruction for your needs.

Peace to you on your new journey!

All Sales Final. Not shareable or transferrable. 

Registration Options

A Taste of Bhakti !
Damodar Das with with percussionist Kuan Yin!

NO experience needed! You will be guided. Suggested Donation $8-$15

Sign up early or pay at the studio. PLEASE ARRIVE BY 5:50pm if paying at studio.

Ages 12 on up. We have chairs and yoga props for your seat!
Kirtan is a very simple & powerful way to meditate. It’s effortless & joyful; the music does the work for you as you flow with the melody & rhythm.
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Singing is the heart of kirtan, and no one cares what you sound like. At a kirtan concert all voices merge together to become One Voice.

“Kirtan is a means of finding our way back to the core of our Being, to our heart, and to our connection with each other.”

And NO – you do not have to have a singing voice! Come observe and join in as you desire!

SIGN UP

Stretch – Breathe – Meditate (4 Week Series)   February 21 to March 14. Four evenings of Self-care tools and Mind-Body- Spirit connection.

• • 6:30 – 7:40pm:  Stretch (our normal weekly 6:30 yin class)

• • 7:50-8:30pm:     Breathe

• • 8:30 – 8:50pm:  Guided Meditation

6:30 -7:40: We begin with a Yin class – this class is all on the mat close to the ground. Stretching and opening the body in a way that gives you the power to make as challenging as you like. Your guide will offer specifics positions that will assist in creating space and comfort for breathwork and meditation. Creating a more mobile body simply helps us get around on Earth better as well!

7:50pm: We will learn several yogic breaths. This will allow us to build a powerful breath circle. Homework of the breathing practices are highly recommended!

8:30pm – We will find a comfortable position for guided meditation.

8:50pm: Ends with option to stay longer.

Expect the first session Feb 21 may run an extra 10 mins or so. All sessions are required as they build upon each other. Note: These sessions are not suitable for those with uncontrolled high blood pressure, eye diseases, vertigo, recent abdominal area surgery or expecting moms.