More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($35). Normally this fills fast. Please see our live calendar to book.

Refund Policy: No refunds 3 days after purchase. Be sure you can attend.

More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($35). Normally this fills fast. Please see our live calendar to book.

DIRECT BOOK link HERE or call us and we can book you over the phone or at the studio 585-861-YOGA

REFUND POLICY: All sales final

We love this class.

For those seeking to deepen their flexibility and self inquiry.

The May 31st will be a “Silent Circle”.

Open to all – but can be challenging. Options will be limited. Moms to be need Doctor’s release.

$25 drop in or for those that are a member here, just use your discounted pass! Its the same price for you as a 75 minute class.

BOOK HERE or give a call

Bloomfield:WEDNESDAYS 6:45pm

8 Weeks

$65 Early Yogi  2 weeks before start of program. Reg $85

Open to all bodies and beings ages 14 on up.

Registration is open!

Registration Options

Pilates for all……

Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th century, used mostly as a method of injury recovery. There is nothing forced or unnatural about adopting the Pilates Method. Some of the principles that guides the Pilates Method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and steady controlled breathing. From small weights to bands and blocks to the “magic circle,” a ring-shaped piece of equipment that offers a level of resistance for various exercises, there are a number of simple tools used for many Pilates exercises. Through the Pilates Method students will develop clarity of execution, moving within basic Pilates principles, finding one’s center core, expanding spatial awareness, and building one’s confidence.

June 2nd: BEGINNERS SERIES!! 6 Weeks. SIGN UP

July 14th: Jonette will begin Drop In Sessions – come as you please.

Jonette Lancos, Mat Pilates Teacher

Contact Me: lancos@geneseo.edu

More About Jonette: Click Here

More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($35). Normally this fills fast. Please see our live calendar to book.

Refund Policy: No refunds 3 days after purchase. Be sure you can attend.

A comprehensive practice that will move through an active, refreshing active asana sequence, to some slower receptive yin postures, then settling into a few long held restorative poses and finishing with a period of relaxation.

Special Workshop Fee $30

June 26th will offer a rigorous physical practice (CLICK TO DIRECT REGISTER)

July 10th will have a gentle-moderate practice. (CLICK TO DIRECT REGISTER)

A comprehensive practice that will move through an active, refreshing active asana sequence, to some slower receptive yin postures, then settling into a few long held restorative poses and finishing with a period of relaxation.

Special Workshop Fee $30

June 26th will offer a rigorous physical practice (CLICK TO DIRECT REGISTER)

July 10th will have a gentle-moderate practice. (CLICK TO DIRECT REGISTER)

Yin Yoga Teacher Training: Module A “The Yin-Quiry ™ “
It’s time….to come home.

STARTS NOVEMBER 18th, 6pm
50 Hours CEUs
An experiential program that will immerse into the silent but communicative practices of Yin Yoga.

First 6 applicants save $100!!! $675

Module A Yin-Quiry starts us off.

As a teacher of Yin Yoga, your intention will be to to hold space for the Spirit to unfold as it integrates through the koshas, in a clean manner.

Then, the visceral experience becomes their teacher, sharing with the student a story they may have forgotten about, a memory they needed to visit, or a perception that needed to shift.

You….will hold that space for your student ro experience their own private transformative journey in their own unique way and time.

More info CLICK HERE