Canandaigua: THURSDAYS: 7:15-8:30pm

8 Weeks

$65 Early Yogi  2 weeks before start of program. Reg $85

Open to all bodies and beings ages 14 on up.

Starts December 2

Registration is open!

Registration Options

More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($35). Normally this fills fast. Please see our live calendar to book.

Please Note: While social distancing is in place, hands on assists will be your option. (masks will be needed of course if so)

Refund Policy: No refunds 3 days after purchase. Be sure you can attend.

Zumba and Zumba Strong are classes that will get you moving in a fun workout. It is some dancing, but more cardio and strength training movements.

Classes will be a mix of Zumba and Zumba Strong so if you want something less intensive – it’s there! If you wants something more of a workout – its your option!

Zumba Fitness  is based on the integration of dance moves and cardio exercises for a full body workout. Zumba Strong is a high intensity interval class — think burpees, pushups, and other high-impact moves — that’s synced to specific music. Emily plans to combine the two – depending on what the class energy dictates.

Men, women – come one come all!

• Saturdays 10-11am

Classes Start October 2nd!

$10 Drop in or 10 Classes for $80 (90 days to use)

. It doesn’t matter your fitness level; you will feel challenged and you will sweat! Emily was a certified Zumba Instructor in 2010 for 3 years and recently re-certified in November of 2020 and is licensed to teach Strong Nation as of August 2021. I am a curvy teacher happy to help others feel good about themselves. Remember live what you are… (strong, beautiful, powerful, courageous) OUT LOUD and see you in class.

Zumba and Zumba Strong are classes that will get you moving in a fun workout. It is some dancing, but more cardio and strength training movements.

Classes will be a mix of Zumba and Zumba Strong so if you want something less intensive – it’s there! If you wants something more of a workout – its your option!

Zumba Fitness  is based on the integration of dance moves and cardio exercises for a full body workout. Zumba Strong is a high intensity interval class — think burpees, pushups, and other high-impact moves — that’s synced to specific music. Emily plans to combine the two – depending on what the class energy dictates.

Men, women – come one come all!

• Saturdays 10-11am

Classes Start October 2nd!

$10 Drop in or 10 Classes for $80 (90 days to use)

. It doesn’t matter your fitness level; you will feel challenged and you will sweat! Emily was a certified Zumba Instructor in 2010 for 3 years and recently re-certified in November of 2020 and is licensed to teach Strong Nation as of August 2021. I am a curvy teacher happy to help others feel good about themselves. Remember live what you are… (strong, beautiful, powerful, courageous) OUT LOUD and see you in class.

Our 17th Yoga Teacher Training commences September  2022 (2021 has filled up – we only accept 10 beings)

(only the first 20 hours are online – the rest is in person!)

INFO SESSION: December 12th 11am or January 30th.   REGISTER HERE  

We begin with Flexible online time that suits you in your own home and we discuss this in our info session. Our in person training is likely the only training in the area not putting all 200 hours online, only 20 hours. You will miss so much, our alumni will be happy to share why this is….If a deep dive into yoga was truly possible online, the Yoga Alliance would not have banned it. The only reason studios have asked for a pardon from Yoga Alliance has to be for the financial gain. Yoga is about your life, choose wisely.

This program is for those seeking to simply deepen this Earth life and/or bring peace to their-Selves and others by teaching.

This is a small intimate group that is closed to the public for the whole journey …its the way to do it.

We have 2500 sq ft space. Plenty of room as we abide by NYS Mandates of social distancing.

Our program accepts 10 students at most. If you know you are ready to take our ride? You may submit your app and deposit anytime soon….Peace to you. (Payment Plans available)

200 RYT S.P.I.R.I.T. ™ Program:

SPIRITUAL: A program deep in the yogic practices that enhance your own spirituality allowing you access deeply the Heart of the lineage teachings. Begin your journey, continue your journey or deepen your journey.
PERSONALIZED:Small intimate group, so that we have time to teach, to be you and to receive personalized attention where needed. A kindred-ship between other students will and as a whole will help us understand the Circle in which we weave our destinies.

INQUIRY/INSPIRATION:From our own Self, inquires bubble up our unique inspirations to share and teach. You teacher will guide you to that place within from a grounded and compassionate platform.

RE-CONNECTION:The cause of all stress and suffering is believing we are separate. Reconnect to Self, Earth, Others, Life. The power to regain your inner power to just be and accept “what is”, is for us, not against us.

INCLUSIVE:Included right in our 200 hour Program – the ability to be adaptive and inclusive to all ages, bodies and beings. Our program is for the teacher that desires to create a sacred space for those who seek to know a deep natural peace, grow and not strictly as a physical fitness.

TRAUMA INFORMED: Guidance in embracing and authentic and ancient utilizing the yogic tools fully to address our Traumas which ultimately leads to Recovery. Life happens for us, not to us.

ADAPTIVE. TRAUMA INFORMED. FOR EVERY-BODY.

Our S.P.I.R.I.T. program is designed to for your own inner quest or to share & teach to others

Note: An effective Yoga Teacher Training happens in person. Not online. Should a business lockdown occur during our program, we will commence once its lifted without additional charge. We promise. We will also stay active with fun (optional) online interaction during any close down to keep you inspired and spirits lift.

Zumba and Zumba Strong are classes that will get you moving in a fun workout. It is some dancing, but more cardio and strength training movements.

Classes will be a mix of Zumba and Zumba Strong so if you want something less intensive – it’s there! If you wants something more of a workout – its your option!

Zumba Fitness  is based on the integration of dance moves and cardio exercises for a full body workout. Zumba Strong is a high intensity interval class — think burpees, pushups, and other high-impact moves — that’s synced to specific music. Emily plans to combine the two – depending on what the class energy dictates.

Men, women – come one come all!

• Saturdays 10-11am

Classes Start October 2nd!

$10 Drop in or 10 Classes for $80 (90 days to use)

. It doesn’t matter your fitness level; you will feel challenged and you will sweat! Emily was a certified Zumba Instructor in 2010 for 3 years and recently re-certified in November of 2020 and is licensed to teach Strong Nation as of August 2021. I am a curvy teacher happy to help others feel good about themselves. Remember live what you are… (strong, beautiful, powerful, courageous) OUT LOUD and see you in class.

A Taste of Bhakti !
Damodar Das with with percussionist Kuan Yin!

NO experience needed! You will be guided. Suggested Donation $8-15
Ages 12 on up. We have chairs and yoga props for your seat!
Kirtan is a very simple & powerful way to meditate. It’s effortless & joyful; the music does the work for you as you flow with the melody & rhythm.
.
Singing is the heart of kirtan, and no one cares what you sound like. At a kirtan concert all voices merge together to become One Voice.

“Kirtan is a means of finding our way back to the core of our Being, to our heart, and to our connection with each other.”

And NO – you do not have to have a singing voice! Come observe and join in as you desire!

SIGN UP

Zumba and Zumba Strong are classes that will get you moving in a fun workout. It is some dancing, but more cardio and strength training movements.

Classes will be a mix of Zumba and Zumba Strong so if you want something less intensive – it’s there! If you wants something more of a workout – its your option!

Zumba Fitness  is based on the integration of dance moves and cardio exercises for a full body workout. Zumba Strong is a high intensity interval class — think burpees, pushups, and other high-impact moves — that’s synced to specific music. Emily plans to combine the two – depending on what the class energy dictates.

Men, women – come one come all!

• Saturdays 10-11am

Classes Start October 2nd!

$10 Drop in or 10 Classes for $80 (90 days to use)

. It doesn’t matter your fitness level; you will feel challenged and you will sweat! Emily was a certified Zumba Instructor in 2010 for 3 years and recently re-certified in November of 2020 and is licensed to teach Strong Nation as of August 2021. I am a curvy teacher happy to help others feel good about themselves. Remember live what you are… (strong, beautiful, powerful, courageous) OUT LOUD and see you in class.

More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($35). Normally this fills fast. Please see our live calendar to book.

Refund Policy: No refunds 3 days after purchase. Be sure you can attend.

Zumba and Zumba Strong are classes that will get you moving in a fun workout. It is some dancing, but more cardio and strength training movements.

Classes will be a mix of Zumba and Zumba Strong so if you want something less intensive – it’s there! If you wants something more of a workout – its your option!

Zumba Fitness  is based on the integration of dance moves and cardio exercises for a full body workout. Zumba Strong is a high intensity interval class — think burpees, pushups, and other high-impact moves — that’s synced to specific music. Emily plans to combine the two – depending on what the class energy dictates.

Men, women – come one come all!

• Saturdays 10-11am

Classes Start October 2nd!

$10 Drop in or 10 Classes for $80 (90 days to use)

. It doesn’t matter your fitness level; you will feel challenged and you will sweat! Emily was a certified Zumba Instructor in 2010 for 3 years and recently re-certified in November of 2020 and is licensed to teach Strong Nation as of August 2021. I am a curvy teacher happy to help others feel good about themselves. Remember live what you are… (strong, beautiful, powerful, courageous) OUT LOUD and see you in class.

Meditation 5 Week Series

A program designed for comfort, relaxation, and union.

All are welcome.

No experience required, just the desire to learn lifelong tools

$33 If paying in person – cash / check only before Jan 15th. Credit Cards accepted online at $40. You may drop off at the studio in the white lock box at the top of the stairs or mail to: Lotus Grove Building 1 Wellness Way Bloomfield 14469

All 5 weeks highly encouraged, if missing more than 1 week you may be asked to withdraw.

SIGN UP ONLINE: CLICK HERE

Meditation 5 Week Series

A program designed for comfort, relaxation, and union.

All are welcome.

No experience required, just the desire to learn lifelong tools

$33 If paying in person – cash / check only before Jan 15th. Credit Cards accepted online at $40. You may drop off at the studio in the white lock box at the top of the stairs or mail to: Lotus Grove Building 1 Wellness Way Bloomfield 14469

All 5 weeks highly encouraged, if missing more than 1 week you may be asked to withdraw.

SIGN UP ONLINE: CLICK HERE

Bloomfield Beginner  Series. Starts Feb 16th. 8 Week Beginner classes  $65. (After Jan 20th – Reg Price $85)

Registration Options

Restorative Yoga Teacher Training is for RYT Teachers you would receive 25 CEU’s.

NON Yoga Teachers receive this training with the name “Healing Through Stillness” on your certificate. Everyone could use this practice and the more we share this to the world, the better!

Please visit: http://www.groundedbyyoga.com/yoga-teacher-trainings/restorative-yoga/

Learn to create a 2.15 hour session for a group or private client.

Expect to create an experience, not just a class. Unique program in this part of the state.

No more than 8 students for this training will be enrolled.