Peace to you

Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes

Restorative Yoga

Yoga Teacher Training in the Finger Lakes

"Healing Through Stillness"
Restorative Yoga Teacher Training

The less you do, the more you really live.

Next Group Training (limited bodies):

  • Saturdays: April 30 2022 (12-8:30pm), May 7 (12:00-8:30) June 29 (6:00pm Option Roundtable)
  • $650 plus $95 application fee.
  • $35 CEU Certificate Fee if needed


Seeking Private Training?

  • Your schedule. Please contact Sandy.$1250

Grounded by Yoga uses very specific supported yoga postures, props,  grounding and relaxation techniques,  as well as other elements to create a  profound sense of floating & relaxation. 

Learn to create a 2.15 hour session for a group or private client.

Expect to create an experience, not just a class. Unique program in this part of the state.

Restorative Yoga techniques are helpful in the treatment of nervous system disorders, such as insomnia, hypertension, anxiety, and general stress.  When the body is fully supported with well-placed blankets, bolsters, blankets, sandbags and more,  it will naturally relax, releasing deeply held tensions, and clearing the path to clarity.

Yoga Sutra 2.46 tells us our postures should be ease-ful and with comfort to find that deep and natural peace within.

This Level 1 Restorative Yoga Teacher Training may be used to explore in your own field; perhaps offer to your staff at work, or to your friends and loved ones or simply a wonderful tool for yourself and your family.  Upon completion of the program, participants will be able to create, guide and practice a customized Restorative Yoga practice for themselves and others.

Not a Yoga Teacher? You can still apply for our “Healing through Stillness” certificate.


Restorative Yoga Trainings are also offered as a semi-private or private format at an elevated tuition. 

Level 2 Advanced Restorative Yoga Teacher Training is offered to alumni of this program only. Next one: May 21 & 28 2021

It Is Time