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Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes

Restorative Yoga

Yoga Teacher Training in the Finger Lakes

"Healing Through Stillness"

The less you do, the more you really live.

Next Group Training (limited to 8):

DATE: Spring 2021/ $625. Please email for details as this page is under construction this month.

Seeking Private Training? $1100/Your schedule. Please contact Sandy.

Grounded by Yoga uses very specific supported yoga postures, pranayama and meditative techniques,  and other elements to create a  profound sense of floating & relaxation.  

Unique program in this part of the state.  Expect to create an experience, not just a class. 

Restorative Yoga techniques are helpful in the treatment of nervous system disorders, such as insomnia, hypertension, anxiety, and general stress.  When the body is fully supported with well-placed blankets, bolsters, blankets, sandbags and more,  it will naturally relax, releasing deeply held tensions, and clearing the path to clarity.

Yoga Sutra 2.46 tells us our postures should be ease-ful and with comfort to find that deep and natural peace within. 

This Level 1 Restorative Yoga Teacher Training may be used to explore in your own field; perhaps offer to your staff at work, or to your friends and loved ones or simply a wonderful tool for yourself and your family.  Upon completion of the program, participants will be able to create, guide and practice a customized Restorative Yoga practice for themselves and others.  


Not a Yoga Teacher? You can still apply for our “Healing through Stillness” certificate.

Restorative Yoga Trainings are also offered as a semi-private or private format at an elevated tuition. 

Level 2 Advanced Restorative Yoga Teacher Training is offered to alumni of this program only.

Yoga Teacher Training in the Finger Lakes

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Yoga Teacher Training in the Finger Lakes