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Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes

Our Beginning

Yoga Teacher Training in the Finger Lakes

Grounded by Yoga just kind of happened, without much forethought or planning. It certainly would have never blossomed without the time, energy, kindnesses and trust of all of you. We created a community space, that vibrates with love and connection as well as a beautiful sanctuary for self-awareness and transformation to occur.

Highly diversified and qualified teachers create a healing and safe space to support your experience of wellness, joy, and the pursuit of 5,000 year old wisdom. 

Today, yoga is a multi-billion dollar industry, but I can assure you that for small studios, teaching yoga is not a particularly lucrative enterprise, well, not if you measure it in currency. We can attest, however, that we are immeasurably wealthier today, in more ways than one. 

Join all of us who make Grounded by Yoga such a wonderful place to be. Feel what it’s like to really breathe, to really be in this moment and to access your own inner landscape with self inquiry.  Learn to appreciate the gift of the physical body and the joy of movement. 

Experience moments of stillness and equanimity. Our doors are open to anyone and everyone. Our intention is to maintain the integrity and the ancient wisdom of true yoga, a place above and beyond ego.

B o d y

Yoga releases soft tissue tension and allows energy to flow more easily.

M i n d

Yoga clears the mind and frees the mental clutter that conceals our true nature.

S p i r i t

You, the Divine, Source, God, Ishvara Pranidhana, the Universe.