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Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes

Restorative Yoga 2.15 Hours

Yoga Teacher Training in the Finger Lakes

Restorative Yoga by Candlelight (2.25 Hours)

More than a class,this is an experience! A GBY signature program by offered by certified restorative yoga teachers. 

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system. 

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy , gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Over 2 Hours Restorative Yoga and Meditation
Yoga and Aromatherapy

Past restorative students' experiences:

Upcoming Restorative Yoga Classes

Enjoy 2.15 hours of bliss with Kathy, Lauren or Sandy in Bloomfield Studio. $40. We limit bodies! Fills fast. 

Long sleeves, pants and socks required ~ Bring your own favorite blanky if you like! But no mat needed. 

If you can, arrange for a drop off and pick up of your deeply relaxed spirit and body!

This program is offered 1-2 times per month. 

Upcoming Dates see our Workshop/Events Page: Click Here

Register from our Live Booking Calendar (if Class is “missing” or says “disabled” from the live calendar this means class is full). No refunds once purchased, be sure you can attend.

Kathy’s Welcome Letter

Lauren’s Welcome Letter

Restorative YOga
Yoga Teacher Training in the Finger Lakes