Safe. Sacred. Spaces.

New To Yoga?
Welcome!

Learn Yoga, Meditation, Breathing, Philosophy, Balance in a friendly setting amongst beginners just like you. Ages 14 to 104. Physical concerns welcomed and expected! Hatha Yoga is not painful or awkward. Learn effectively and from compassionate teachers. Pre-registration is highly recommended and is limited. Series does not allow drop ins.
What do you seek?
Start Your Journey
Facts & Frequently Asked Questions
Schedules
Schedules

Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session.
If you have a “coupon special” from a third party please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.
What do you seek?
All Classes
Restorative Yoga (2.15 Hours)
Beginner Series
Workshops & Events
Private One on One
Yoga to You
Meditation
Class Descriptions
Home Comfort Classes
Trainings
Trainings

The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references.
Group and Private trainings offered.
Training Paths
Hatha Yoga (200 RYT)
Restorative Yoga
Raja Yoga (200 RYT)
Continuing Education
Hands on Assisting CEUs
Restorative: Healing Through Stillness
Teacher CEU's & Mentorship
Addiction.Recovery.Trauma.
Studio
Studio

Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.
Handpicked teachers are professionally trained Yoga Alliance registrants and deeply committed to their practice and their students.

LOGIN
Go

Tuition/Login
Tuition & Specials
Login & Rewards
Rentals (Indoor & Outdoor)
Learn about us
Our Teachers
Our Beginning
Our Mission
Our Paths

Hatha Yoga
Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.

Raja Yoga
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).

Jnana Yoga
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path.

Kundalini Yoga
Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.
Wisdoms
Contact

I am interested in...

For the Athlete, for the Peaceful one, for the Yogi Lifer, for the Yoga Teacher Trainee…..Our centers belong to all beings. Grounded by Yoga is beginner friendly and consists of a laid back community led by a compassionate & diverse group of practitioners. Our Yoga, Breath, Meditation and Tai Chi classes are celebrated with a kind & compassionate approach and may combine alignment, breath, and philosophy. You can choose from daily classes to our signature Restorative Yoga session to online yoga classes or we can bring Yoga to You.Allow the principles of yogic practices ‘off the mat’ and out into everyday life. If it is your first time here, try one of our welcome specials.

NO Pre-Registration is required.

Grounded by Yoga offers sliding scale & outreach programs. Click Here.

SAFE. SACRED. SPACES

Is GBY for you? Have your concerns been ignored? Felt like you couldn’t keep up? Welcome to a more traditional approach. Develop your practice in spaces that are down to Earth, non competitive & non-judgmental. No need to pre-register – we are a DROP IN STUDIO.

Explore the diversity Grounded by Yoga offers in the form of teachers and students!

We also come to you! Private Yoga Sessions for one or Group Class Yoga to You program since 1992.

If you need guidance on where to start, we would be happy to help! Simply call or email us.

More than just a yoga studio, a Yoga Alliance affiliate Yoga and Meditation Teacher Training school that guides you to teach from your heart, because lives are not scripted. Trauma Informed, Adaptive, and for Every Body. Always was, always will be.

Our trainings are IN PERSON, small (Approx 8-10) & personalized for your best experience.

Your Lead Director, Sandy, has over 4 decades of direct student-guru teachings. Bi-monthly yoga & meditation teacher training info sessions are offered but not required.

A. Truly. Timeless. Program.