Safe. Sacred. Spaces.

Grounded by Yoga Teacher Training


A school for all beings. Offering authentic yoga classes, workshops and trainings in a supportive & tranquil & safe environment. Embrace a blending of the physical, psychological,spiritual & mystical aspects of this ancient practice into modern life

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For the Athlete, for the Peaceful one, for the Yogi Lifer, for the Yoga Teacher Trainee…..Our centers belong to all beings. Grounded by Yoga is beginner friendly and consists of a laid back community led by a compassionate & diverse group of practitioners. Our Yoga, Breath,  Meditation and Tai Chi (Tai Chi on hold) and  Zumba classes are celebrated with a kind & compassionate approach and may combine alignment, breath, and philosophy. You can choose from daily classes to our signature Restorative Yoga session to online yoga classes or we can bring Yoga to You.Allow the principles of yogic practices ‘off the mat’ and out into everyday life. If it is your first time here, try one of our welcome specials. 

 NO Pre-Registration is required.

Grounded by Yoga offers sliding scale & outreach programs. Click Here.


Is GBY for you? Have your concerns been ignored? Felt like you couldn’t keep up? Welcome to a more traditional approach. Develop your practice in spaces that are down to Earth, non competitive & non-judgmental. No need to pre-register – we are a DROP IN STUDIO. 

Explore the diversity Grounded by Yoga offers in the form of teachers and students!  

We also come to you! Private Yoga Sessions for one or Group Class Yoga to You program since 1992. 

 If you need guidance on where to start, we would be happy to help! Simply call or email us. 

More than just a yoga studio, a Yoga Alliance affiliate Yoga and Meditation Teacher Training school that guides you to teach from your heart, because lives are not scripted. Trauma Informed, Adaptive, and for Every Body. Always was, always will be. 

Our trainings are IN PERSON, small (Approx 8-10) & personalized for your best experience. 

Your Lead Director, Sandy, has over 4 decades of direct student-guru teachings. Bi-monthly yoga & meditation teacher training info sessions are offered but not required.  

A. Truly. Timeless. Program.

Yoga Teacher Training in the Finger Lakes

A Classical Yoga & Meditation School

yoga in Canandaigua
Yoga Teacher Training in the Finger Lakes

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