NO Pre-Registration is required for Regular classes. Just stop in!
Our centers belong to all beings. Grounded by Yoga is beginner friendly and consists of a laid back community led by a compassionate & diverse group of yoga teachers. Our Yoga, Breath, Meditation and Tai Chi and Qi Gong. Classes are celebrated with a kind & compassionate approach and may combine alignment, breath, and philosophy. You can choose from daily yoga and meditation classes to our signature Restorative Yoga session to online yoga classes or we can bring Yoga to You. Allow the principles of yogic practices ‘off the mat’ and out into everyday life. If it is your first time here, try one of our welcome specials. Classes are in person but Zoom classes can be offered for private groups. See our Yoga to You page and request a special class.
Grounded by Yoga offers sliding scale & outreach programs. Click Here.
Sharing space with Students come from all over! Honeoye, Bloomfield, Avon, Geneseo, Canandaigua, Mendon, Pittsford and Geneva
Welcome to a more traditional and inclusive approach. Have your concerns been ignored? Felt like you couldn’t keep up? Develop your practice in spaces that are down to Earth, non competitive & non-judgmental.
Explore diversity at Grounded by Yoga offers in the form of yoga teachers and students.
Questions or concerns….simply call or email us.
Begin Your Journey Today…
More than just a yoga studio, a Yoga Alliance affiliate Yoga and Meditation Teacher Training school that guides you to teach from your heart, because lives are not scripted. Trauma Informed, Adaptive, and for Every Body. Yoga always was, and always should be.
Your Lead Director, Sandy, has over 4 decades of direct student-guru teachings and recently honored as Grand Master Yoga Teacher and Senior Master / Institute Leader by the World Yoga Federation . Bi-monthly yoga & meditation teacher training info sessions are offered but not required.
A. Truly. Timeless. Program.