No Need To Sign Up For Weekly Classes! Ever! Just drop in.

Grounded by Yoga Teacher Training


A yoga studio and school for all beings. Offering authentic yoga classes, workshops and trainings in a supportive & tranquil & safe environment. Embrace a blending of the physical, psychological, spiritual & mystical aspects of this ancient practice into modern life

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For the Athlete, for the Peaceful one, for the Yogi Lifer, Yoga Kids and for the Yoga Teacher Trainee…..

 NO Pre-Registration is required for Regular classes. Just stop in!

Our centers belong to all beings. Grounded by Yoga is beginner friendly and consists of a laid back community led by a compassionate & diverse group of yoga teachers. Our Yoga, Breath,  Meditation and Tai Chi and Qi Gong. Classes are celebrated with a kind & compassionate approach and may combine alignment, breath, and philosophy. You can choose from daily yoga and meditation classes to our signature Restorative Yoga session to online yoga classes or we can bring Yoga to You. Allow the principles of yogic practices ‘off the mat’ and out into everyday life. If it is your first time here, try one of our welcome specials.  Classes are in person but Zoom classes can be offered for private groups. See our Yoga to You page and request a special class.

Grounded by Yoga offers sliding scale & outreach programs. Click Here.


Welcome to a more traditional and inclusive approach. Have your concerns been ignored? Felt like you couldn’t keep up? Develop your practice in spaces that are down to Earth, non competitive & non-judgmental. 

Explore diversity at Grounded by Yoga offers in the form of yoga teachers and students.

We also come to you! Private Yoga Sessions for one or Group Class Yoga to You program since 1992. 

 Questions or concerns….simply call or email us. 

Begin Your Journey Today…

More than just a yoga studio, a Yoga Alliance affiliate Yoga and Meditation Teacher Training school that guides you to teach from your heart, because lives are not scripted. Trauma Informed, Adaptive, and for Every Body. Always was, always will be. 

Our trainings are IN PERSON, small (Approx 6-8) & personalized for your best experience. 

Your Lead Director, Sandy, has over 4 decades of direct student-guru teachings. Bi-monthly yoga & meditation teacher training info sessions are offered but not required.  

A. Truly. Timeless. Program.

Yoga Teacher Training in the Finger Lakes

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Yoga Teacher Training in the Finger Lakes

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