
Local COVID Safety
The pandemic is still amongst us. Whether you feel government is over reacting or under
Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are “normally” a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session. However, please read our new temporary rules that begin July 15th, 2020.
If you have a “coupon special” please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.
The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references.
Group and Private trainings offered.
Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.
Handpicked teachers are professionally trained Yoga Alliance registrants and deeply committed to their practice and their students.
Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path.
Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.
For the Athlete, for the Peaceful one, for the Yogi Lifer, for the Yoga Teacher Trainee…..Our centers belong to all beings. Grounded by Yoga is beginner friendly and consists of a laid back community led by a compassionate & diverse group of practitioners. Our Yoga, Breath, Meditation and Tai Chi classes are celebrated with a kind & compassionate approach and may combine alignment, breath, and philosophy. You can choose from daily classes to our signature Restorative Yoga session to online yoga classes. Bring the principles of yogic practices ‘off the mat’ and out into everyday life. If it is your first time here, try one of our welcome specials.
IN PERSON & ONLINE ZOOM Classes
NO Pre-Registration is required.
Grounded by Yoga offers sliding scale & outreach programs. Click Here.
Is GBY for you? Have your concerns been ignored? Felt like you couldn’t keep up? Welcome to a more traditional approach. Develop your practice in spaces that are down to Earth, non competitive & non-judgmental. What motivates the yoga and meditation student vary from person to person as well as may change from year to year. Explore the diversity Grounded by Yoga offers in the form of teachers and students! . If you need guidance on where to start, we would be happy to help! Simply call or email us.
NYS & Yoga Alliance Mandates are in place for students & teachers safety! Click Here.
More than just a yoga studio, a Yoga Alliance affiliate Yoga and Meditation Teacher Training school that guides you to teach from your heart, because lives are not scripted. Trauma Informed, Adaptive, and for Every Body. Always was, always will be.
Our trainings are IN PERSON, small (6-8) & personalized for your best experience. Your lead Director has over 4 decades of direct student-guru teachings. Bi-monthly yoga & meditation teacher training info sessions are offered but not required. Next Program starts: September 2021.
A Truly Timeless Program
The pandemic is still amongst us. Whether you feel government is over reacting or under
Welcome Back! Grounded by Yoga is very happy to welcome you back to our studio
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