Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session.Â
If you have a “coupon special” from a third party please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.
The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references. Group and Private trainings offered.
Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.
Handpicked teachers are professionally trained Yoga Alliance registrants and deeply committed to their practice and their students.
Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path. Â
Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.
For the Athlete, for the Peaceful one, for the Yogi Lifer, Yoga Kids and for the Yoga Teacher Trainee…..
 NO Pre-Registration is required for Regular classes. Just stop in!
Our centers belong to all beings. Grounded by Yoga is beginner friendly and consists of a laid back community led by a compassionate & diverse group of yoga teachers. Our Yoga, Breath, Meditation and Tai Chi and Qi Gong. Classes are celebrated with a kind & compassionate approach and may combine alignment, breath, and philosophy. You can choose from daily yoga and meditation classes to our signature Restorative Yoga session to online yoga classes or we can bring Yoga to You. Allow the principles of yogic practices ‘off the mat’ and out into everyday life. If it is your first time here, try one of our welcome specials. Classes are in person but Zoom classes can be offered for private groups. See our Yoga to You page and request a special class.
Grounded by Yoga offers sliding scale & outreach programs. Click Here.
Welcome to a more traditional and inclusive approach. Have your concerns been ignored? Felt like you couldn’t keep up? Develop your practice in spaces that are down to Earth, non competitive & non-judgmental.Â
Explore diversity at Grounded by Yoga offers in the form of yoga teachers and students.
We also come to you! Private Yoga Sessions for one or Group Class Yoga to You program since 1992.Â
 Questions or concerns….simply call or email us.Â
Begin Your Journey Today…
More than just a yoga studio, a Yoga Alliance affiliate Yoga and Meditation Teacher Training school that guides you to teach from your heart, because lives are not scripted. Trauma Informed, Adaptive, and for Every Body. Always was, always will be.Â
Our trainings are IN PERSON, small (Approx 6-8) & personalized for your best experience.Â
Your Lead Director, Sandy, has over 4 decades of direct student-guru teachings. Bi-monthly yoga & meditation teacher training info sessions are offered but not required. Â
A. Truly. Timeless. Program.