Stretch & Relax: "Yin Yoga and Yoga Unwind"

We’re excited now offer both of these – TWO chances for cultivating space:

But wait – there’s more…..Starting November 5th, you have the option of adding in Reiki for one of your poses for $7. Only 4 spots for reiki available each week.

YIN & RESTORATIVE: TWO DIFFERENT APPROACHES

YIN YOGA, Let gravity be your guide, there is never a pushing or pulling of the body. Each pose gives the chance to move towards our sensory ‘edge’. Props are used where necessary, sometimes to ensure the body is safe but often to deepen the sensations.

Think of it as a training ground for self inquiry, and meeting yourself as you are. Through the physical experience, Yin yoga can help us broaden our capacity to stay with uncomfortable, or unexpected experiences. To learn to tolerate and not run to the next pose. Perhaps we just tweak a perspective here and there. We choose how we meet challenge, and how we treat ourselves. We learn we can exit, soften or deepen at any time. We are in charge as students, (always).

YOGA UNWIND: , in contrast, seeks to nurture, in the most effortless way possible. This often involves using a variety of props to support the body in relinquishing muscular activity. It guides the body towards a state of relaxation, and this in turn seeps into the mind. Postures are held for longer , and there is plenty of space for cultivating smooth, easeful breaths to stimulate the body’s natural healing process. This is an abbreviated version of our monthly Deeply Restorative Yoga.

Return to the natural rhythm of the body, one breath at a time.

To move towards optimal health, we need to shift and transform our perspective, habits and choices with the changes of days and seasons. Both approaches will offer space for deep nourishment beyond the physical body and explore liberation. How you practice depends on your intention.

Let each experience on the mat be a pathway towards more self-knowing, so you can find the resonance that balances and rejuvenates your state of being.

Class begins at  5:15pm – we will spend approximately an hour in Yin Yoga poses….stretching effectively and efficiently.

Then…..

you will be guided into restorative pose(s)……letting all the new space manifest and rest and refresh the mind.

No need to pre-register. Starts July 2nd. (we will still have the old format until then! 5:15 Relax Yourself and 6:30 Yin Yoga).

90 Minute pricing on this specialty practice:

• YogaLifer and The Weekly Autopay and One Month Unlimited autopay membership – NO extra cost to you
• 3-Month pass and 10-Pack pass holders – $3 upcharge (please – cash only)
• All others: $19 (those with new to us Specials and Students etc)
• Adding Reiki? $7.

We are still working out the kinks for reserving Reiki since we can only do 4 Reiki. For now, register for the class online, then send an email letting us know you would like to add Reiki.