More than a class, this is an experience! A GBY signature program by offered by certified restorative yoga teachers of Sandy’s “Healing through Stillness” program.

Restorative yoga poses require no muscular exertion.  Supported by blankets, bolsters of all shapes and sizes. Each pose and each breath serves to lead you further up the ladder of expanded awareness.

Each posture provides a floating affect and carefully placed positioning of the bodies enhances receptors within that assist in your experience. How is this different than Yin Yoga? Yin Yoga provides deep stretching activating the sympathetic nervous system, Restorative Yoga, nothing is stretching, therefore activating the parasympathetic nervous system.

Teachers may incorporate guided imagery and journeys, meditation, aromatherapy, gentle grounding touch as well as a few surprises. No yoga or meditation experience is needed.

Offered 1-2 times per month ($40). Normally this fills fast. Please see our live calendar to book or call 585-861-9642. No drop ins – this will fill up

Refund Policy: No refunds 3 days after purchase. Be sure you can attend.

Our 18th Yoga Teacher Training commences September  2023

(only the first 15-20 hours are online – the rest is in person!)

INFO SESSIONS:

• April 23, 2:30pm, Lotus Grove Center, 1 Wellness Way, E. Bloomfield

REGISTER HERE (or ask for a one on one consult through this form as well if one of the info sessions does not align with your schedule)

Please review Dates, Tuition, etc HERE prior to signing up for info session.

Signing up early saves you $500!

We begin with Flexible online time that suits you in your own home and we discuss this in our info session. Our in person training is likely the only training in the area not putting all 200 hours online, only 20 hours. You will miss so much, our alumni will be happy to share why this is….If a deep dive into yoga was truly possible online, the Yoga Alliance would not have banned it. The only reason studios have asked for a pardon from Yoga Alliance has to be for the financial gain. Yoga is about your life, choose wisely.

This program is for those seeking to simply deepen this Earth life and/or bring peace to their-Selves and others by teaching.

This is a small intimate group that is closed to the public for the whole journey …its the only way to do this.

Our program accepts 8-10 students at most. If you know you are ready to take our ride? You may submit your app and deposit anytime soon….Peace to you. (Payment Plans available)

200 RYT S.P.I.R.I.T. ™ Program:

SPIRITUAL: A program deep in the yogic practices that enhance your own spirituality allowing you access deeply the Heart of the lineage teachings. Begin your journey, continue your journey or deepen your journey.
PERSONALIZED: Small intimate group, so that we have time to teach, to be you and to receive personalized attention where needed. A kindred-ship between other students will and as a whole will help us understand the Circle in which we weave our destinies.

INQUIRY/INSPIRATION: From our own Self, inquires bubble up our unique inspirations to share and teach. You teacher will guide you to that place within from a grounded and compassionate platform.

RE-CONNECTION: The cause of all stress and suffering is believing we are separate. Reconnect to Self, Earth, Others, Life. The power to regain your inner power to just be and accept “what is”, is for us, not against us.

INCLUSIVE: Included right in our 200 hour Program – the ability to be adaptive and inclusive to all ages, bodies and beings. Our program is for the teacher that desires to create a sacred space for those who seek to know a deep natural peace, grow and not strictly as a physical fitness.

TRAUMA INFORMED: Guidance in embracing and authentic and ancient utilizing the yogic tools fully to address our Traumas which ultimately leads to Recovery. Life happens for us, not to us.

ADAPTIVE. TRAUMA INFORMED. FOR EVERY-BODY.

Our S.P.I.R.I.T. program is designed to for your own inner quest or to share & teach to others

We love this class.

For those seeking to deepen their flexibility and self inquiry.

Offered when there are 5 Tuesdays in the month (5th Tuesday)

Open to all – but can be challenging. Options will be limited. Moms to be need Doctor’s release.

2 Hour Yin Drop In is $30 (not refundable or extendable)
Member here? $3 additional for Yogi-Life pass holders, $4 for 3 Month Unlimiteds, $5 additional for 10-Pack pass holders

BOOK HERE or give a call