SERIES 1: TAI CHI for Beginners, Balance, Stress Relief and ArthritisYour Tai Chi teacher will introduce the background, warm-ups plus 6 specific forms for you to learn.
SERIES 1: TAI CHI for Beginners, Balance, Stress Relief and Arthritis
Your Tai Chi teacher will introduce the background, warm-ups plus 6 specific forms for you to learn.
Health facilities worldwide have implanted this program. A super modality to assist in balance and over all wellness. Why is it great for arthritis?The slow, fluid movements draw the synovial fluid build away from the inflamed joints. You should experience a noticeable difference at the end (and before) of this 8 week session.
This is an all-standing program (no floor work). Student may also sit in a chair. Clean indoor shoes only (or barefoot). Dress for comfort.
You may register online: REGISTRATION
If you would like to register via phone or mail, please contact us.
Questions: Contact Sandy Helfand
Sandra HelfandTai Chi Instructordakota2@frontiernet.net
Grounded by Yoga: Bloomfield1 Wellness WayLotus Grove Center