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Yoga Teacher Training in the Finger Lakes

Tai Chi for Beginners (8 week series)

Yoga Teacher Training in the Finger Lakes

september, 2020

28sep3:30 pm4:30 pmTai Chi for Beginners (8 week series)Tai Chi 8 Week Series3:30 pm - 4:30 pm 1 Wellness Way


Event Details

SERIES 1: TAI CHI for Beginners, Balance, Stress Relief and Arthritis
Your Tai Chi teacher will introduce the background, warm-ups plus 6 specific forms for you to learn.

Health facilities worldwide have implanted this program. A super modality to assist in balance and over all wellness. Why is it great for arthritis?The slow, fluid movements draw the synovial fluid build away from the inflamed joints. You should experience a noticeable difference at the end (and before) of this 8 week session.

This is an all-standing program (no floor work). Student may also sit in a chair. Clean indoor shoes only (or barefoot). Dress for comfort.

You may register online: REGISTRATION

If you would like to register via phone or mail, please contact us.

Questions: Contact Sandy Helfand


(Monday) 3:30 pm - 4:30 pm


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Sandra HelfandTai Chi

Grounded by Yoga: Bloomfield1 Wellness WayLotus Grove Center