Safe. Sacred. Spaces.


january, 2021

07jan4:00 pm5:00 pmTai Chi for Beginners (8 week series)4:00 pm - 5:00 pm 514 South Main St

Event Details

SERIES 1: TAI CHI for Beginners, Balance, Stress Relief and Arthritis
Your Tai Chi teacher will introduce the background, warm-ups plus 6 specific forms for you to learn.

Starts January 7th, 4pm. 8 Week Series. Canandaigua Location.

Health facilities worldwide have implanted this program. A super modality to assist in balance and over all wellness. Why is it great for arthritis?The slow, fluid movements draw the synovial fluid build away from the inflamed joints. You should experience a noticeable difference at the end (and before) of this 8 week session.

This is an all-standing program (no floor work). Student may also sit in a chair. Clean indoor shoes only (or barefoot). Dress for comfort.

You may register online: REGISTRATION

Refund Policy: No refunds after 3 days after purchase. Be sure you can come! Thank you for understanding – limited space and this always fills up.

If you would like to register via phone or mail, please contact us.

Questions: Contact Jamie



(Thursday) 4:00 pm - 5:00 pm


Grounded by Yoga

514 South Main St