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Learn Yoga, Meditation, Breathing, Philosophy, Balance in a friendly setting amongst beginners just like you. Ages 14 to 104. Physical concerns welcomed and expected! Hatha Yoga is not painful or awkward. Learn effectively and from compassionate teachers. Pre-registration is highly recommended and is limited. Series does not allow drop ins.
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Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session.
If you have a “coupon special” from a third party please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.
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The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references. Group and Private trainings offered.
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200 RYT Yoga Teacher
Yin Yoga (25 CEUs)
Raja Yoga (200 RYT)
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Hands on Assisting (8 CEUs)
Restorative Yoga (25 CEUs)
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Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.
Handpicked teachers are professionally trained Yoga Alliance registrants and deeply committed to their practice and their students.

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Hatha Yoga
Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.

Raja Yoga
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).

Jnana Yoga
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path.

Kundalini Yoga
Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.
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RECIPE: Creamy 2-Way Spinach Artichoke Dip

2-Way Creamy Vegan Spinach Artichoke Dip! YUM!

If you like creamy – here you go! It is delicious whether you serve it hot or cold. Serve with pita wedges or crunchy veggies.

Prep Time: 5 minutes. Cook time: 25 minutes Total time: 30 minutes

Ingredients 12 oz vegan sour cream (I LOVE “Follow Your Heart” brand) 10 oz frozen chopped spinach 1 can artichoke hearts 1/2 cup vegan mozzarella cheese (Trader’s Joe’s brand is wonderful) 1 tsp soy sauce 1 tsp hot sauce 2 shallots 1 tsbp olive oil
Directions 1. Finely chop shallots and heat olive oil over medium heat. Preheat oven to 350. 2. Sauté shallots for 2-3 minutes. 3. Add frozen chopped spinach, stir until thawed. 4. While spinach is thawing, quarter the artichoke hearts. Add to pot. 5. Add vegan sour cream to pot. 6. Stir in soy sauce and hot sauce. 7. Transfer spinach artichoke dip to an oven-safe dish and top with 1/2 cup vegan mozzarella cheese. 8. Bake dip at 350 for 25 minutes, or until cheese is melted. 9.
Serve dip immediately or allow to chill overnight and enjoy dip cold!