The 4 Paths of Yoga are the paved earth life to Samadhi. One of my favorite books thats easy to read and tells it like it is- is from Swami Rama. Here is a cute 4 minute video if you would like an introduction to the 4 paths. This also gives the perspective that the paths may change, which I can see that more-so than what Swami Sivananda has taught me – The Yoga of Synthesis (do some of each at all times) But let me leave you with one thought, its a quote by Ms Midler I believe “The more you do, the less you do well”. Hence – let the path find YOU (as the title of this post indicates) and you’ll that mountain is a sweeter walk and not so tall. Enjoy!
No Need To Sign Up For Weekly Classes! Ever! Just drop in.
Welcome!
Learn Yoga, Meditation, Breathing, Philosophy, Balance in a friendly setting amongst beginners just like you. Ages 14 to 104. Physical concerns welcomed and expected! Hatha Yoga is not painful or awkward. Learn effectively and from compassionate teachers. Pre-registration is highly recommended and is limited. Series does not allow drop ins.What do you seek?
Schedules
Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session.Â
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Trainings
The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references. Group and Private trainings offered.
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Continuing Education
Studio
Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.
Handpicked teachers are professionally trained Yoga Alliance registrants and deeply committed to their practice and their students.
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Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path. Â
Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.
