What is Outreach Yoga & Meditation?
Grounded by Yoga Outreach has been offering safe and affordable programs for those experiencing financial strain since 2009.
Beings from post incarceration or recovering from addictions can visit our classes at a reduced price. We believe our classes offer individuals an opportunity to heal from trauma (which underlies addictions) by learning to reconnect with and feel safe within their bodies (key when healing from trauma), reconnect with spirit (key in recovery) while also re-establishing a sense of healthy, safe community (key in post incarceration) by participating in group classes at a facility that is tranquil, non-competitive and non-ego oriented. It is our desire to offer the physical, spiritual, and therapeutic benefits of yoga to anyone in recovery/post incarceration. All classes guided by professional and friendly hearts. Trauma informed teachers include Sandy, Jackie, Meg. Recovery trained teacher: Sandy, Y12SR. However, you may choose ANY teacher on our schedule. Note: excludes events, workshops, series classes, and extended classes.
All You need to do is email us. We will need:
- A letter of post incarceration or
- A letter from your recovery trauma counselor.
- In your own words, also tell us a little about you.
Grounded by Yoga Outreach also has partial scholarships & sliding scale for our yoga and meditation classes for all others experiencing financial strain. Just write a little about it.