Safe. Sacred. Spaces.


Yoga Teacher Training in the Finger Lakes

Outreach Yoga & Meditation Programs

Yoga Teacher Training in the Finger Lakes

What is Outreach Yoga & Meditation?

Grounded by Yoga Outreach allows students who are post incarceration or recovering from addictions to visit our classes at a reduced price. We believe our classes offer individuals an opportunity to heal from trauma (which underlies addictions) by learning to reconnect with and feel safe within their bodies (key when healing from trauma), reconnect with spirit (key in recovery) while also re-establishing a sense of healthy, safe community (key in post incarceration) by participating in group classes at a facility that is tranquil, non-competitive and non-ego oriented. It is our desire to offer the physical, spiritual, and therapeutic benefits of yoga to anyone in recovery/post incarceration.  All classes guided by professional and friendly hearts. Trauma informed teachers include Sandy, Jackie, Randhir, Kathy, Deb. Recovery trained teacher: Sandy, Y12SR. However,you may choose ANY teacher on our schedule.  Note: excludes events, workshops, series classes, and extended classes.


All You need to do is complete the form below and wait for your acceptance email (usually within 48 hours).A letter of post incarceration or from your recovery counselor is needed at your first class or scanned to our email. We also have partial scholarships & sliding scale for our yoga and meditation classes for all others experiencing financial strain. Just write a little about it.

Yoga Teacher Training in the Finger Lakes