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Yoga Teacher Training in the Finger Lakes

Outreach Yoga & Meditation Programs

Yoga Teacher Training in the Finger Lakes
Yoga for Addiction and recovery

We believe our classes offer individuals an opportunity to heal from trauma (which underlies addictions) by learning to reconnect with and feel safe within their bodies (key when healing from trauma), reconnect with spirit (key in recovery) while also re-establishing a sense of healthy, safe community (key in post incarceration) by participating in group classes at a facility that is tranquil, non-competitive and non-ego oriented.

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Yoga Teacher Training in the Finger Lakes
Grounded by Yoga Outreach has been offering safe and affordable programs for those experiencing financial strain since 2009.
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