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Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes

Outreach Yoga & Meditation Programs

Yoga Teacher Training in the Finger Lakes

What is Outreach Yoga & Meditation?

Grounded by Yoga Outreach has been offering safe and affordable programs for those experiencing financial strain since 2009.

If you have lost your employment, or are just getting back on your feet from incarceration, you may apply.

Beings from post incarceration or recovering from addictions can  visit our classes at a reduced price. We believe our classes offer individuals an opportunity to heal from trauma (which underlies addictions) by learning to reconnect with and feel safe within their bodies (key when healing from trauma), reconnect with spirit (key in recovery) while also re-establishing a sense of healthy, safe community (key in post incarceration) by participating in group classes at a facility that is tranquil, non-competitive and non-ego oriented. It is our desire to offer the physical, spiritual, and therapeutic benefits of yoga to anyone in recovery/post incarceration.  All classes guided by professional and friendly hearts. Trauma informed teachers include Sandy, Kathy, Meg, Kristin, Virginia, Michelle, and Shawna. Recovery trained teacher: Sandy, Y12SR. However, you may choose ANY teacher on our schedule.  Note: excludes events, workshops, series classes, and extended classes.

All You need to do is email us. We will need:

  • A letter of post incarceration or
  • A letter from your recovery trauma counselor. 
  • In your own words, also tell us a little about you.

Yoga Teacher Training in the Finger Lakes