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Learn Yoga, Meditation, Breathing, Philosophy, Balance in a friendly setting amongst beginners just like you. Ages 14 to 104. Physical concerns welcomed and expected! Hatha Yoga is not painful or awkward. Learn effectively and from compassionate teachers. Pre-registration is highly recommended and is limited. Series does not allow drop ins.
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Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session.
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Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.
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Hatha Yoga
Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.

Raja Yoga
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).

Jnana Yoga
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path.

Kundalini Yoga
Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.
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Mother Nature Hike and Meditation

Mother Nature Hike and Meditation

Thursday, June 29, 2017
5:15 PM to 7:15ish PM
Onanda Park
4965 West Lake Road, Canandaigua, NY

We will meet in the “upper Parking Lot” – its the lot NOT at the lake. I will have a black van with Meetup Sign on Window!
Price: $5.00 /per person
Refund policy

We will walk the beauty of Onanda Park along the West side of Canandaigua Lake.

The group shall first form a circle sharing and discussing some special ways to walk our our hike using general and easy to use techniques found in Yoga/Meditation

The end of our journey we will anchor with a relaxation technique that will assist on our manifesting of nature’s magic.

This park is walk-able by all – we will use a slow – moderate pace

Good shoes are nice to have! Bring any water, snacks and even a journal and pen for a journaling exercise (optional)

No electronics will be allowed on our nature hike. We will take pictures with our soul and imprint them there.

DATE: June 29th, 5:15pm to 7:30ish

COST: $5 or any donation you are comfortable with. A smile is perfect!

REGISTER: RSVP here on this board. We also will have folks registering through other means and total Limit is to 20 beings.

(RSVP only if you are coming for sure as we will wait for everyone to arrive before we start. Cut off is June 28th at Noon.)