No Need To Sign Up For Weekly Classes! Ever! Just drop in.

New To Yoga?
Welcome!

Learn Yoga, Meditation, Breathing, Philosophy, Balance in a friendly setting amongst beginners just like you. Ages 14 to 104. Physical concerns welcomed and expected! Hatha Yoga is not painful or awkward. Learn effectively and from compassionate teachers. Pre-registration is highly recommended and is limited. Series does not allow drop ins.
What do you seek?
Start Your Journey
Facts & Frequently Asked Questions
Schedules
Schedules

Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session.
If you have a “coupon special” from a third party please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.
What do you seek?
All Classes
Grounded Kids Yoga
Beginner Series
Restorative Yoga (2.15 Hr)
Events & Special Classes
Meditation
Yoga to You
Private One on One
Class Descriptions
Trainings
Trainings

The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references. Group and Private trainings offered.
Training Paths and
200 RYT Yoga Teacher
Yin Yoga (25 CEUs)
Raja Yoga (200 RYT)
Continuing Education
Hands on Assisting (8 CEUs)
Restorative Yoga (25 CEUs)
Create Your Own CEU's /Mentorship
Studio
Studio

Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.
Handpicked teachers are professionally trained Yoga Alliance registrants and deeply committed to their practice and their students.

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Learn about us
Our Teachers
Our Beginning
Our Mission
Our Paths

Hatha Yoga
Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.

Raja Yoga
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).

Jnana Yoga
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path.

Kundalini Yoga
Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.
Wisdoms
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Finger Lakes Natural Living Fair

Finger Lakes Natural Living Fair 2018

About the Fair

September 29, 2018 Noon – 5pm

Mendon Ponds Park
95 Douglas Rd, Honeoye Falls, NY 14472

Finger Lakes Natural Living Fair offers an open environment that is inviting and non-intimidating so you can explore new things without feeling pressured.

We want to reach both current holistic practitioners and new curious beings! Come observe, ask questions or join in!

Finger Lakes Natural Living Fair provides easy access to learn about alternative & less accessible healing methods without worrying about large costs and in a space that they can ask any questions without making any commitments.

With open minds and hearts we provide a space for people to find out new things in a neutral space, connect with holistic wellness, green, organic and cruelty free professionals and products. Most importantly, have a good time doing it. Additionally, we encourage our vendors to speak to each other and trade skills to make new discoveries and connections with their peers in other fields.

By exploration, we discover, and through discovery we grow and learn.