Research studies have shown that attending in-person yoga classes offers a unique and beneficial approach to improving one’s yoga practice. The personalized attention and hands-on assists provided by Yoga Alliance Certified Yoga instructors can greatly enhance the quality and effectiveness of your practice. 

Furthermore, the group dynamic of being surrounded by like-minded individuals can inspire and support your overall journey towards physical and mental wellness. While online classes and videos are convenient, they may not offer the same level of connection and guidance that in-person classes provide. It is recommended that individuals who wish to deepen their yoga practice consider attending an actual class to fully immerse themselves in the transformative power of this ancient practice.

The assists alone, create a feeling of re-connection and healing and what has always made yoga (in person) different than any other movement modality. 

Do your research – does the teacher have in person training? Or online? Are they RYT’s (Registered Yoga Alliance teachers taught by an RYS (Yoga Alliance School)?