No Need To Sign Up For Weekly Classes! Ever! Just drop in.

Grounded by Yoga Teacher Training

MENU

Yoga Teacher Training in the Finger Lakes

Transformative Power of In-Person Yoga

Yoga Teacher Training in the Finger Lakes
Yoga assist

Connecting Mind and Body and Beyond: The Transformative Power of In-Person Yoga

Research studies have shown that attending in-person yoga classes offers a unique and beneficial approach to improving one’s yoga practice. The personalized attention and hands-on assists provided by Yoga Alliance Certified Yoga instructors can greatly enhance the quality and effectiveness of your practice. 

Furthermore, the group dynamic of being surrounded by like-minded individuals can inspire and support your overall journey towards physical and mental wellness. While online classes and videos are convenient, they may not offer the same level of connection and guidance that in-person classes provide. It is recommended that individuals who wish to deepen their yoga practice consider attending an actual class to fully immerse themselves in the transformative power of this ancient practice.

The assists alone, create a feeling of re-connection and healing and what has always made yoga (in person) different than any other movement modality. 

Do your research – does the teacher have in person training? Or online? Are they RYT’s (Registered Yoga Alliance teachers taught by an RYS (Yoga Alliance School)? 

Remember.....

Assists from your teachers have been transformative! Has allowed for deeper pose understanding and expression. Observing breath and body language and giving clear cues creates a safe and supportive environment. Assisting seems to deepen my connections between student and teacher, fostering trust within the yoga community for growth on and off the mat.
Mary S.
Student since 2009
Thursday, August 31, 2022
Assists from your teachers have been transformative! Has allowed for deeper pose understanding and expression. Observing breath and body language and giving clear cues creates a safe and supportive environment. Assisting seems to deepen my connections between student and teacher, fostering trust within the yoga community for growth on and off the mat.
John
Student since January 11, 2023
Tuesday, March 14, 2023
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Barb
Student since 2020
Wednesday, March 1, 2023