Dear Friends….
(UPDATE: Cutoff for Pre-registration is Friday evening. You may however drop in for $8 – please arrive 15 mins early if you are dropping in)
Our teacher trainees are graduating soon and are ready to share their gifts! Join us in supporting their last weekend of training as they offer $3 classes that also include a buffet! You may choose to do all 5 classes at $13! Its important you follow a few rules, this is a special event run under special provisions & insurances.
Why Reserve?
- So we can have enough to eat for everyone!
- We limit the quantity of students.
- Some teachers give gift give-a-ways and/or handouts.
- So we have enough props etc.
Choose From:
- Yoga Gentle: No arm strength postures. Kinder on the joints and muscles with shorter holds
- Yoga Moderate: Longer holds (for increased strength, flexibility and challenge!) Arm strength poses offered. Sun Salutations may be offered. Knowledge of principals of alignment, pranayama & bandhas desired.
- Click on the class you want to come to and it will prompt you to sign in or create an account
- Important!!! Been here before? Your email is your username and you can hit Reset Password for your password. Please don’t create a duplicate account.
- Arrive 15 minutes early for check in & intake form.
- Class starts promptly on time. Studio door will lock.
- Please leave personal items at home/in your car (we are a no cell phone building)
- Each class you come to, you MUST check in downstairs – even if you have been here before. Our gang is in training and this is part of the process.
- Drop in will be $8 cash. No exceptions. (Buffet is for attendees only!)
- There will be many, many hands on assists. Please do not attend this event if this doesn’t appeal to you. You will be asked to leave.
- After class you will complete a brief feedback form. Then, get a plate to eat or mingle downstairs! (one plate per person so we have enough for every one!)
- Event director has the right to take pictures to use on flyers and website. These pictures will be few and appropriate, if at all.
Our Trainees! and Their Classes
"Each soul is potentially divine"
Nourish your soul through movement. Deepen the connection between mind, body and soul. Center yourself through intentional movements, grounding poses, and breathwork.
Find joy in work itself, not the result.
"Surrender to the total plan of nature." "
This class encourages you to move with your breath and find a natural rhythm in your practice. Expect a steady sequence of poses that help build strength, release tension, and leave you feeling grounded and refreshed
"The self is within the reach of all human beings that you can gain the status of inner peacefulness, obtain it by merging with the self".
For students seeking to build strength & stability, improve coordination and help you feel grounded. Looking to improve your inner calm ? Wobble your way on to the mat and we’ll stand tall together starting with this simple flow.
“Real happiness abides in the core of your personality. The native home of happiness is your own Self. You discover it through Self-realisation.”
Sandy "Saraja"