No Need To Sign Up For Weekly Classes! Ever! Just drop in.

New To Yoga?
Welcome!

Learn Yoga, Meditation, Breathing, Philosophy, Balance in a friendly setting amongst beginners just like you. Ages 14 to 104. Physical concerns welcomed and expected! Hatha Yoga is not painful or awkward. Learn effectively and from compassionate teachers. Pre-registration is highly recommended and is limited. Series does not allow drop ins.
What do you seek?
Start Your Journey
Facts & Frequently Asked Questions
Schedules
Schedules

Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session.
If you have a “coupon special” from a third party please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.
What do you seek?
All Classes
Grounded Kids Yoga
Beginner Series
Restorative Yoga (2.15 Hr)
Events & Special Classes
Meditation
Yoga to You
Private One on One
Class Descriptions
Trainings
Trainings

The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references. Group and Private trainings offered.
Training Paths and
200 RYT Yoga Teacher
Yin Yoga (25 CEUs)
Raja Yoga (200 RYT)
Continuing Education
Hands on Assisting (8 CEUs)
Restorative Yoga (25 CEUs)
Create Your Own CEU's /Mentorship
Studio
Studio

Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.
Handpicked teachers are professionally trained Yoga Alliance registrants and deeply committed to their practice and their students.

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Tuition/Login
Tuition & Specials
Login & Rewards
Rentals (Indoor & Outdoor)
Learn about us
Our Teachers
Our Beginning
Our Mission
Our Paths

Hatha Yoga
Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.

Raja Yoga
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).

Jnana Yoga
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path.

Kundalini Yoga
Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.
Wisdoms
Contact

Ask Saraja…

Actual Question: “I am a senior and would love to learn more about Yoga. Do you plan to have a seniors class soon? I am not as fit as I was at 30. I am 67. Thank you for your time.

Answer: Dear XXXX, the path to Yoga is one of healing, it’s not a fitness program for the already “fit”. It’s for everybody and every body. The average age of my student is 58. My eldest student is 88. Our teachers are warm, friendly and down-to-Earth and have the training to address various physical needs should they arrive (or we refer). We also have a small group of teachers working with trauma/addiction students. I look forward to continuing our discussion to find the right class time for you. Please give a call when you are ready or stop on in. My office hours are Tuesday, Wednesday Thursday 11-4.

If you have any questions or would like to schedule a consultation call – email me!

With peace love and light,

Saraja

No Need To Sign Up For Weekly Classes! Ever! Just drop in.

Welcome!

What do you seek?

Schedules

What do you seek?

Trainings

Training Paths and

Continuing Education

Studio

Tuition/Login

Learn about us

Hatha Yoga

Raja Yoga

Jnana Yoga

Kundalini Yoga

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Ask Saraja…

Bloomfield

Canandaigua