Zumba and Zumba Strong are classes that will get you moving in a fun workout. It is some dancing, but more cardio and strength training movements.
Classes will be a mix of Zumba and Zumba Strong so if you want something less intensive – it’s there! If you wants something more of a workout – its your option!
Zumba Fitness is based on the integration of dance moves and cardio exercises for a full body workout. Zumba Strong is a high intensity interval class — think burpees, pushups, and other high-impact moves — that’s synced to specific music. Emily plans to combine the two – depending on what the class energy dictates.
Men, women – come one come all!
- Saturdays 10-11am
- Tuesdays 6-7am
Classes Start October 2nd!
$10 Drop in or 10 Classes for $80 (90 days to use)
It doesn’t matter your fitness level; you will feel challenged and you will sweat! Emily was a certified Zumba Instructor in 2010 for 3 years and recently re-certified in November of 2020 and is licensed to teach Strong Nation as of August 2021. I am a curvy teacher happy to help others feel good about themselves. Remember live what you are… (strong, beautiful, powerful, courageous) OUT LOUD and see you in class.