Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session.
If you have a “coupon special” from a third party please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.
The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references. Group and Private trainings offered.
Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.
Handpicked teachers are professionally trained Yoga Alliance registrants and deeply committed to their practice and their students.
Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path.
Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.
Kripalu 200 RYT
Yin Yoga Certified
Restorative Yoga Certified
Open Sky 200 & 300 RYT
After living in New York City for two and a half decades, I moved to the Finger Lakes region in 2005 where I could be near my mother. In New York, I earned an M. Div from Union Theological Seminary and worked with the chronically homeless, who were often mentally ill and addicted.
I was first introduced to Yoga in 1998 during a period of intense personal transition and the practice has become a central aspect of my life ever since. After a couple of years of regular classes I began to take notice the power of the breath in my life off the mat – especially when confronted with the crisis situations so common in my work.
The ability to breathe, observe without judgment, and resist reacting impulsively served me well in volatile environments.When I relocated upstate I had the opportunity to surrender to my love of Yoga and earned my 200 hour Kripalu certification. With my Kripalu certification and trainings with Sarah Powers in Yin Yoga, my offerings reach deeply into the body, mind and heart.
Om Shanti ~ Wendy