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Yoga Teacher Training in the Finger Lakes


Yoga Teacher Training in the Finger Lakes


200 RYT Interdisciplinary Hatha Yoga

Restorative Yoga Certified


My Story

I discovered yoga when a serious running injury forced me to the sidelines. During that time of healing and quiet reflection, I came to appreciate the sublime, powerful beauty of a yogic lifestyle. The more I studied, the more I felt called to this vocation.

In 2015, I completed my RYT200 training under Sandy Hicks at Grounded By Yoga Studios & Teacher Training Center, where I currently lead gentle and beginner classes, in addition to meditation sessions. I am humbled and deeply honored to be a part of this ancient tradition. As my journey continues to unfold, I look forward to sharing the lessons I learn with others, and to learn from them, as well.

Namaste. Teresa