No Need To Sign Up For Weekly Classes! Ever! Just drop in.

Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes


Yoga Teacher Training in the Finger Lakes


RYT200 Interdisciplinary Lineage Studies Grounded by Yoga

My Story

RYT 200 Grounded By Yoga Interdisciplinary Studies
I discovered yoga when a serious running injury forced me to the sidelines. During that time of healing and quiet reflection, I came to appreciate the sublime, powerful beauty of a yogic lifestyle. The more I studied, the more I felt called to this vocation. In 2015, I completed my RYT200 training under Sandy Hicks at Grounded By Yoga Studios & Teacher Training Center, where I currently lead gentle and beginner classes, in addition to meditation sessions. I am humbled and deeply honored to be a part of this ancient tradition. As my journey continues to unfold, I look forward to sharing the lessons I learn with others, and to learn from them, as well. Namaste. Teresa