Come & Drum With Us in Our Drum Circle or simply observe the energy!
The beat, the song, the Vibrations of the Drum draw us fully into the present moment. As we Drum into the Now, we resonate with, and synchronize to, the Rhythms and Vibrations both within us and around us. This way, we connect more deeply to ourSelf and to Oneness with All That Is.
No experience is needed
A wide array of Drums/Percussion Instruments will be provided… bring your own, if You like!
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WHAT IS A DRUM CIRCLE?
A drum circle is a gathering of people who come together to create rhythm and harmony solely through the act of drumming. In a drum circle, each participant uses a drum or percussion instrument to contribute to a communal beat that resonates with the unique input of every individual present. Drum circles are often free-form and improvisational, and they do not require participants to have any previous musical experience.
The benefits of participating in a drum circle can be numerous, both socially and personally.
Here are some of the advantages:
- Reduce stress: The act of drumming can be incredibly cathartic, releasing tension and stress as participants get lost in the rhythm.
- Reduce anxiety levels: Regular drumming has been shown to lessen anxiety, as the rhythmic patterns can be soothing and meditative.
- Lower blood pressure: The physical activity of drumming, combined with the stress-reducing effects, can help to reduce blood pressure.
- Lower depression levels: Drumming can produce endorphins, the body's natural "feel-good" chemicals, which can help to elevate mood.
- Raise self-esteem & confidence: Mastering rhythms and contributing to a group can improve self-esteem and confidence.
- Give people a sense of community and belonging: Drum circles often create a sense of unity and connection amongst participants, fostering social bonds.
- AND they are a lot of fun!
