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Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes


Yoga Teacher Training in the Finger Lakes


200RYT Interdisciplinary Yoga Teacher

Trauma Friendly Classes


My Story

Shawna Veldhuizen believes the magical healing powers of yoga begin the first time we step on the mat, and continues teaching us every time we choose to arrive.
She discovered yoga as a student herself and is committed to meeting her students where they are in class.
It's always a delight to share yoga whether the student is new or seeking further support and understanding.
Shawna moved from Chicago in 2022. She makes a mean Midwestern casserole and looks forward to swapping recipes!