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Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes


Yoga Teacher Training in the Finger Lakes


Certified  200 Hour Interdisciplinary Yoga Teacher.



My Story

Have you ever found yourself humming a melody without knowing the lyrics?

That was me, until I found the words to the universal song inside us all, the traditional wisdom offered in lineage based Yoga.

We all face difficulties on the path of life.
Personally, from a spinal fusion to grief/loss, my practice has helped me heal and grow physically, mentally, and spiritually.
I look forward to sharing knowledge with you and to learning from you. Let's join together and fill our hearts with the song of Yoga, the song of unity.