Peace to you

Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes


Yoga Teacher Training in the Finger Lakes


200 RYT Interdisciplinary Hatha Yoga (Grounded by Yoga Teacher Training)

*Restorative Yoga Certified

*Trauma informed

For more information about Kathy - please visit her website

My Story

Why I love yoga, how I started........

I love yoga for all the freedom it offers every individual.  Anyone can practice yoga anytime.  Reading the ancient texts and learning from the greats has been humbling and a privilege.  Especially, the Yoga Sutras of Patanjali.   The sutras opened my mind to the fact that we have all the answers to achieve bliss in our lifetime.

I started “going to yoga”, off and on for about 15 years.  I was so discouraged from never feeling like I fit in at a class, so I started using an app.  It wasn’t long before I knew I needed more and a real human to show me the way.

I came to Grounded by Yoga, very nervous for an informational meeting about teacher training.  Sandy accepted me into the program and I was changed for life, in all the right ways.  The love of yoga is truly a union of all beings, just as we are, perfect in every way.

Om Shanti, Kathy