200 RYT Interdisciplinary Hatha Yoga (Grounded by Yoga Teacher Training)
Restorative Yoga Certified
Why I love yoga, how I started........
I love yoga for all the freedom it offers every individual. Anyone can practice yoga anytime. Reading the ancient texts and learning from the greats has been humbling and a privilege. Especially, the Yoga Sutras of Patanjali. The sutras opened my mind to the fact that we have all the answers to achieve bliss in our lifetime.
I started “going to yoga”, off and on for about 15 years. I was so discouraged from never feeling like I fit in at a class, so I started using an app. It wasn’t long before I knew I needed more and a real human to show me the way.
I came to Grounded by Yoga, very nervous for an informational meeting about teacher training. Sandy accepted me into the program and I was changed for life, in all the right ways. The love of yoga is truly a union of all beings, just as we are, perfect in every way.
Om Shanti, Kathy