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Yoga Teacher Training in the Finger Lakes


Yoga Teacher Training in the Finger Lakes


200 RYT Interdisciplinary Hatha Yoga (Grounded by Yoga Teacher Training)

Restorative Yoga Certified

*Trauma informed

My Story

Why I love yoga, how I started........

I love yoga for all the freedom it offers every individual.  Anyone can practice yoga anytime.  Reading the ancient texts and learning from the greats has been humbling and a privilege.  Especially, the Yoga Sutras of Patanjali.   The sutras opened my mind to the fact that we have all the answers to achieve bliss in our lifetime.

I started “going to yoga”, off and on for about 15 years.  I was so discouraged from never feeling like I fit in at a class, so I started using an app.  It wasn’t long before I knew I needed more and a real human to show me the way.

I came to Grounded by Yoga, very nervous for an informational meeting about teacher training.  Sandy accepted me into the program and I was changed for life, in all the right ways.  The love of yoga is truly a union of all beings, just as we are, perfect in every way.

Om Shanti, Kathy