Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session.
If you have a “coupon special” from a third party please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.
The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references. Group and Private trainings offered.
Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.
Handpicked teachers are professionally trained Yoga Alliance registrants and deeply committed to their practice and their students.
Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path.
Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.
200 RYT Interdisciplinary Hatha Yoga (Grounded by Yoga Teacher Training)
*Restorative Yoga Certified
*Trauma informed
For more information about Kathy - please visit her website https://peaceofmindyoga.co/
Why I love yoga, how I started........
I love yoga for all the freedom it offers every individual. Anyone can practice yoga anytime. Reading the ancient texts and learning from the greats has been humbling and a privilege. Especially, the Yoga Sutras of Patanjali. The sutras opened my mind to the fact that we have all the answers to achieve bliss in our lifetime.
I started “going to yoga”, off and on for about 15 years. I was so discouraged from never feeling like I fit in at a class, so I started using an app. It wasn’t long before I knew I needed more and a real human to show me the way.
I came to Grounded by Yoga, very nervous for an informational meeting about teacher training. Sandy accepted me into the program and I was changed for life, in all the right ways. The love of yoga is truly a union of all beings, just as we are, perfect in every way.
Om Shanti, Kathy
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