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Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes


Yoga Teacher Training in the Finger Lakes


200 Hour Interdisciplinary Grounded by Yoga Studios

My Story

Jessica is passionate and dedicated to guiding individuals on their journey towards wellness and inner peace. With a background rooted in the ancient teachings of yoga, she strives to create a nurturing and inclusive space where students of all levels can explore the transformative power of yoga.

Jessica’s journey into yoga began after becoming a stay at home during the pandemic, igniting a profound connection to its philosophy and practices. Jessica completed her 200 hour teacher training in March 2024 and is a Registered Yoga Teacher with the Yoga Alliance.

In her classes, you can expect a harmonious blend of breathwork, mindful movement, and meditation, designed to cultivate strength, flexibility, and inner awareness. Whether you're stepping onto the mat for the first time or seeking to deepen your practice, modifications and variations will be offered to ensure that each student feels supported and empowered in their practice.

Beyond the physical postures, Jessica’s aim is to inspire students to integrate the principles of yoga into their daily lives, fostering balance, resilience, and a sense of interconnectedness with oneself and the world around us.