No Need To Sign Up For Weekly Classes! Ever! Just drop in.

Grounded by Yoga Teacher Training


Yoga Teacher Training in the Finger Lakes


Yoga Teacher Training in the Finger Lakes


My Story

Jennifer is passionate about helping others achieve greater balance and connection between mind, body and soul in daily life. She is a 200-RYT Yoga  instructor, wellness educator at UR Thompson Health, Usui/Holy Fire® Reiki Master, certified sound healing, meditation and fitness instructor, writer, and personal trainer, certified through the American College of Sports Medicine.

Join Jennifer and Sandy monthly as they offer Deeply Restorative Yoga w/Reiki

Over 2 amazing hours of bliss and the loving attention of two guides!