Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session.Â
If you have a “coupon special” from a third party please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.
The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references. Group and Private trainings offered.
Our studios are within 12 minutes from each other and your pass is good for both locations including our Peace and Waterfall Garden in the summer.
Handpicked teachers are professionally trained Yoga Alliance registrants and deeply committed to their practice and their students.
Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path. Â
Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.
Grounded By Yoga only encompasses direct lineage trainings. A little different than modern day Yoga. All which is good, if it feels good, do it!
However, our mission is to not dilute the teachings from the great sages of this 5000 year old form of spiritual philosophy.
This page will be under construction from October 1st – December 1st. Expect to find here a detailed description of the lineage trainings at Grounded By Yoga plus a little bit more information about your teacher!
