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Yoga Teacher Training in the Finger Lakes

Yoga Body Workshops

Yoga Teacher Training in the Finger Lakes

“Yoga Body Workshops”

Spotlighting various parts of the body for an effective learning experience and change in the body.

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Your guide will offer a variety of body specific classes, allowing you to dive deep and explore yourSelf.  Move through the body, bringing in strength and openness as we focus on specific areas.  These playful, yet rewarding classes will also include; centering, pranayama, alignment and body awareness, as well as a dash of philosophy, and just the right amount of relaxation, to leave you feeling calm yet rejuvenated. Drop in for $15 or use your discount pass.

“Shoulders & Heart Openers”  – July 19th 

Due to ouYoga Body Focus Classesr hectic, stress-driven lives, we tend to close up our hearts, both on a physical and emotional level.  In this class we will work with the strength and flexibility of our shoulders, and open up our hearts through various postures, using props, our  own bodies,  and wisdom with incentive.





“Hamstrings & Forward Folds”  – July 26th

Yoga for Hamstrings and Hips

Allow yourself to let go and surrender in this class.  We will create some sweet space in our spines and work with lengthening our tight hamstrings. Plenty of edges will be met, in which you’ll liste to the whispers of the body.







“Spinal Twists & Rotations”  – August 9th

Yoga for the Spine

Connecting breath and movement, we will spend this class coming in and out of postures, bringing in spinal twists to ease discomfort in the back, help improve digestion, and provide natural energy within our subtle and physical bodies.







“Laterals & The Side Body”  – August 16th, 2018

While focusing on the side body, we will lengthen and strengthen the muscles between the ribs and the pelvis, while opening our lungs to improve breathing capacity. Our side body gets a bit ignored throughout our life, lets befriend it.



Balance & The Breath”  – August 23, 2018

Bringing in breath and focus, we will work with balance in various postures to cultivate the stillness that sits within us. We’ll anchor with a mini breath circle and a very deep savasana.






“Thighs & Hip Openers”  August 30th

By openiYoga for Hips and Thighsng our hips and addressing the thighs – we allow ourselves to feel lighter and more open.  They can help us get in and out of other postures that we may be struggling with as well. A popular focus!




“Core & Lower Back”  – September 6th

By using Yoga for the Core Bellyour Bandhas, we are incorporating our core muscles throughout every Yoga class.  In this class, our primary focus will be on the Bandhas.  Our secondary focus will be using our breath of course, to hold specific core strengthening postures, then work with lengthening and opening the abdominal and lower back muscles.




“Deep Release” Yoga – September 13th

This class wiYang yin Yogall be a surprise combination of what we have worked with thus far!  Long, deep holds in seated and reclined postures. Very effective in promoting openness and flexibility and listening to the whispers of