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Yoga Teacher Training in the Finger Lakes

Wisdoms

Yoga Teacher Training in the Finger Lakes
yoga referrals and testimonies

Love from our Students

“There is something pure, simple and meaningful about the Grounded by Yoga space.” “The building itself, the interior design, atmosphere you feel when you walk

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Yoga “Class Levels”

Class Levels Below describes the terminology used on the class calendars to help you decide where to begin from a physical standpoint. All injuries, concerns

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react or respond
Philosophy

React or Respond

Responding instead of reacting is a shift. It is how we change our lives. It is how we change the planet. How much of your

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