Gross Body vs Subtle Body

Subtle Body Yoga

The difference between the gross body and the subtle body is the perishability. Gross body perishes at the end of every birth, whereas the subtle body does not perish and accompanies the casual body and soul till emancipation.  All the souls put together is the Brahman.  In the same way, all the subtle bodies put […]

Change Your Mind, By Changing Your Brain

Change Your Mind

 When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits. Neural pathways are like superhighways of nerve cells that transmit messages. You travel over the superhighway many times, and the pathway becomes more and more solid. You may go to […]

Empthy vs Sympathy. Whats the Difference?

Empathy vs Sympathy

Empathy and Sympathy may sound the same but our indeed opposites. Let’s view a brief visual explanation by one of my favorite teachers/authors Brene Brown! Enjoy.  

FEAR Underlies All Obstacles to Peace

You have lost your “Center” because that Center is now different. Also, your soul wants you to fully participate in this transformation. Therefore, the frequency of you that holds the primary consciousness for the physical form has the responsibility to go down into the depths of your own darkness and to bring it all the […]

Issues in Your Tissues

Issues in your Tissues

Hip Emotions: Is There Sadness in Your Hips? The mind-body connection is what enables the ancient practice of yoga the foundation upon which to bestow its benefits of calmness and serenity. ‘What happens to the mind also happens to the body and spirit,’ issues yoga teacher, Donna Raskin, highlighting in essence what yoga, the Sanskrit […]

The Gunas: Nature’s Three Fundamental Forces

The Gunas

The Gunas: Nature’s Three Fundamental Forces Excerpted from Rolf Sovik  of the Himalayan Institute – One of my most sacred places with a wealth of Wisdom and have spent several years here. Enjoy! Life’s complex journey has the potential to bind as well as to liberate. In order to navigate this dual nature of experience, the […]

After Effects Of Yoga Teacher Training Course

Yoga Teacher Training Rochester NY and Finger Lakes

We have all heard zillion things from people with Yoga Alliance certification that how yoga teacher training course changed their lives. Their experiences act as a guiding light for us. But no words said and understood can explain the alteration & amends it makes to one’s being. Nothing can justify its beauty. A miraculous & […]