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How Often should I Practice Yoga Asana?

Yoga asana practice

How often should I practice hatha yoga (physical yoga)? 1-2 classes per week: Reduced stress, modest improvement in flexibility and balance, modest improvement in breathing,modest postural improvement, better sleep, safe exploration of recent injuries. 3-4 classes per week: All of the above plus significant increase in strength, flexibility and balance, increased energy, better posture, improved […]