Pilates? We Have a Beginners Program.

Mat Pilates for Beginners

Pilates for Beginners Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th century, used mostly as a method of injury recovery. There is nothing forced or unnatural about adopting the Pilates Method. Some of the principles that guides the Pilates Method include concentration on each movement, use […]