Learn Yoga, Meditation, Breathing, Philosophy, Balance in a friendly setting amongst beginners just like you.
Ages 14 to 104. Physical concerns welcomed and expected! Hatha Yoga is not painful or awkward. Learn effectively and from compassionate teachers.Pre-registration is highly recommended and is limited. Series does not allow drop ins.
Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session.
If you have a “coupon special” from a third party please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.
How often should I practice hatha yoga (physical yoga)?
1-2 classes per week: Reduced stress, modest improvement in flexibility and balance, modest improvement in breathing,modest postural improvement, better sleep, safe exploration of recent injuries.
3-4 classes per week: All of the above plus significant increase in strength, flexibility and balance, increased energy, better posture, improved circulation and skin, improved breathing, mood, attention, concentration, memory and over all sense of well-being.
5 or more classes per week: All the above plus great endurance and energy, total body awareness and reintegration, profoundly enhanced mental clarity, awareness, emotional stability and sense of well-being
Lotus Grove Center 1 Wellness Way Bloomfield, NY 14469