A Retreat for your Mind, Body & Soul
Your Guide
A perfect Mid- Week class.
Two-thirds of the class will be geared toward awakening the energy within us through a series of postures and breath work to better focus the body-mind for the meditative stillness we lack in our lives. We will then anchor into a brief guided meditation (20 mins).
This class is a great intro to many aspects of a yoga practice, creating a more rounded experience with your mind and body and spirit. Great class for family, friends, partners!
For breathwork to be effective and transform the physiology of the body – 15 mins minimum is needed. For the nervous system to sit fully in the parasympathetic system, 20 minutes is needed in meditation.
Drop on in. Currently Offered Wednesdays.
I am delighted to return this program! I created this program in 2005 to address different layers of our being. Each layer needs adequate and consistent attention for the best experience.
- 15-20 Minutes Specific Movement that addresses the other 2 layers….
- 15-20 Minutes Specific Breathwork that helps access our anchor in….
- 20 Minutes Meditation.
About Me…..
Certified Meditation Teacher (not guided Imagery etc): At age 11 I trained in Transcendental Meditation with the great Maharishi Mahesh Yogi where I first met with a small group downtown Rochester NY on a rooftop of some building. Later Certified in traditional Yogic Meditation with Swami Karunananda. Professional Breath Circle Facilitator leader with World Yoga Federation.For more info about me, please see my profile page.
