MEDITATION TIP: Thoughts flood the mind. Label them as thinking. Just say, ”thinking”. If traumatic events come up it’s not the thoughts of them that are bothersome - it’s the clinging to the thoughts that are bothersome.Rest in your thoughts and do not resist them. Rest in the breath ….as you witness t the thoughts. Let the breath be your anchor – let the thoughts be your focus or choose one and Just Go With It. The conflict that usually arises is what you need to experience. Then move to Svadhaya…..self study of this conflict, more-so, your attachment to this conflict.