Safe. Sacred. Spaces.

MENU

Yoga Teacher Training in the Finger Lakes

MEDITATION TIP: Think!

Yoga Teacher Training in the Finger Lakes

MEDITATION TIP: Thoughts flood the mind. ​Label them as thinking. ​J​ust say, ​”​thinking​”.​ If traumatic events come up it’s not the thoughts of them that are bothersome ​- ​it’s the clinging to the thoughts that are bothersome.​Rest in your thoughts and do not resist them. Rest in the breath ​….as you witness t the thoughts. Let the breath be your anchor​ – ​ let the thoughts be your focus or choose one and Just Go With It. The conflict that usually arises is ​what you need to​ experience​. Then move to Svadhaya…..self study of this conflict, more-so, your attachment to this conflict.​

 

Grounded by Yoga Studios & Yoga and Meditation Teacher Training

WEBSITE MAINTENANCE

is being performed currently.  You may experience pages that seem to load incorrectly.  Please know we are working to get this corrected as quickly as possible to create a better user experience for you.

Feel free to call 585-861-9642 or email us at hello@groundedbyyoga.com with any questions!

X