​MEDITATION TIP: Thoughts flood the mind. ​Label them as thinking. ​J​ust say, ​”​thinking​”.​ If traumatic events come up it’s not the thoughts of them that are bothersome ​- ​it’s the clinging to the thoughts that are bothersome.​Rest in your thoughts and do not resist them. Rest in the breath ​….as you witness t the thoughts. Let the breath be your anchor​ – ​ let the thoughts be your focus or choose one and Just Go With It. The conflict that usually arises is ​what you need to​ experience​. Then move to Svadhaya…..self study of this conflict, more-so, your attachment to this conflict.​