New to yoga

Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.

Yoga and Meditation

The Yoga of mastery over the mind.  Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).


The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe.  Considered the most challenging path.  

New to Meditation

Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.