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Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.

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The Yoga of mastery over the mind.  Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).

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The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe.  Considered the most challenging path.  

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Yoga of awareness that precisely & consciously integrates a practice of breath, mudra, mantra, body locks & postures to work with the glandular system.

Grounded by Yoga Studios & Yoga and Meditation Teacher Training

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Feel free to call 585-861-9642 or email us at hello@groundedbyyoga.com with any questions!

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