I understand that this class includes physical movements. If I experience any pain or discomfort, I will listen to my body, remove from the posture and ask for support from the teacher. I affirm that I alone am responsible to decide whether to practice hatha yoga or any class with Grounded by Yoga . I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against  Sandra Hicks, Grounded By Yoga Studios & Yoga Teacher Training Center LLC .

For Online Classes: Grounded by Yoga shall only be responsible for teaching and delivering an online hatha yoga class and is not responsible for any guidelines on COVID (social distancing,  etc) that are currently in effect.

For in Person Classes: As long as the NYS Mandates for Pandemics are in place, Student shall maintain social distancing with each other and the teacher. No student should arrive to class if they are feeling unwell (shortness of breath, dizziness, flu symptoms, nausea, diarrhea, fever, cold like symptoms, loss of taste, etc). No student should come to class if they have knowingly been in contact with someone with COVID-19 in the past 21 days or had COVID-19 in the past 28 days. All students should bring their own mats. Props brought by the teacher are disinfected by the teacher prior and after each class.

By completing the intake form, this serves as a legal document that you agree to the above statements.