Yoga & Meditation Online in Your Home or Office
- HATHA YOGA : Provides massage for our lymphatic system. Boost Immunity.
- MEDITATION: We will guide you. Remain peaceful, useful. Reduce anxiety.
- RESTORATIVE PRACTICES: Because its time. We need it.
- BREATHWORK & YOU: Keeping lungs fit and healthy. How to create calm via conscious breathing.
GENERAL INSTRUCTIONS for Our Home Comfort Programs (please note – these are special requests – we no longer as of Aug 1st have regular zoom classes)
- Download Zoom. (it is free to you!) and create a Zoom account.
- If you are new here, you need to create a GBY Yoga account, Click Here. (please don’t create a second account if you have been here before – simply sign in with your email and hit “reset password”.
- All classes are pre-paid. If you need to make a purchase – do so online or mail a check/money order to Bloomfield Location.
- Join class 5-10 minutes prior to start. We ask that you refrain from joining earlier than 10 minutes due to prior class/private session.
- Until further notice, if you book a class, it automatically comes out of your package. It can’t be canceled. Unlimited packages will be charged $6 at month’s end for each no show.(This is just temporary)
- Class password for all classes: gby1234
- Video is required so the teacher can see you and place your view on “speaker view”. Microphones should be muted by class start time.
- If arriving late, that’s ok – just mute your microphone before entering.
- Concerns? Issues? Questions? Call (585) 861-9642 after 10am.
- Need a special class added for your group? Send an email or give a call.
Donate
Grounded by Yoga has been serving the Finger Lakes community since November 27th, 2009…..It took everything I had (and didnt have) to make a child hood dream come true. Many of you know the story of what it took to create (and recreate again in 2011) – always a fun story.
So many moving parts from COVID-19. are we well? are we at ease? are we at peace? Swami Satchidananda always said “Remain in peace while the storm swirls”.
It is our deepest desire to remain viable during this interesting time. There is no telling how long businesses will have to remain closed, and then….will people flock to return? Or will there be a slow down and some form of rebuilding?
Ways you can help
- Join us online & continue to renew your membership as you normally would! This is ideal!
- Invite your friends from anywhere to become a member.
- Donate any amount to groundedbyyoga@gmail.com via Paypal or via mail to the Bloomfield studio.
- Send beautiful loving vibes…….
