Balance & Stretch & Breath & Relaxation!

Learn with other beginners. Learn fully and safely. All ages over 16. Teacher specializes in concerns/injuries.

7 Week Series for those seeking a focus on Balancing safely and stretching effectively.

CLASS DESCRIPTION:

• Standing Balance:  Will include proper tools for retraining the brain and body to find balance in our body. Use of wall as desired. Approx 15-20 mins.
• Body Stretching: All on the floor. Proper technique and prop usage is discussed. Enjoy stretching with a backdrop of soft music, stories, poems and more. Approx 20-25mins
• Relaxation: The class will be anchored with a relaxation period that includes guided imagery for assisting the body to relax and absorb all it just did. Approx 10min
• Breathwork: Proper breathing techniques will be practice encouraged and discussed throughout our time together.

Comes with 15% off discount card for future sessions. Teacher will provide to you.

Refer a friend and receive $15 on account for each referral

Note: Due to the special nature and preparation for these sessions, all sales final. Not transferrable, freeze able or shareable. No exceptions.