Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are “normally” a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session. However, please read our new temporary rules that begin July 15th, 2020.
If you have a “coupon special” please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.
The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references.
Group and Private trainings offered.
Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path.
This is a repeating eventjanuary 8, 2021 6:30 pm
YIN YOGA with Body Focus! Just drop on in! 1st Tuesday of each Month: Heart Openers, Shoulders,Twists 2nd Tuesday of each Month: Hip Openers 3rd Tuesday of each Month: Hamstrings, Calves &
Just drop on in!
1st Tuesday of each Month: Heart Openers, Shoulders,Twists
2nd Tuesday of each Month: Hip Openers
3rd Tuesday of each Month: Hamstrings, Calves & Thighs
4th Tuesday of each Month: Full Body
5th Tuesday should there be one: Sweet Surrender
This class is every Tuesday in Bloomfield
January 1 (Friday) 6:30 pm - June 30 (Wednesday) 7:45 pm
Grounded by Yoga: Bloomfield
1 Wellness Way
SandyRYS, RYT 500, ERYT500, Y12SR, RCYT, RPYThello@groundedbyyoga.com