Who should come? Anyone seeking any or all of the following:

Better health: Achieve optimal well-being and vitality through conscious choices that prioritize your health. Embrace a lifestyle that nourishes your mind, body, and soul, empowering you to thrive and embrace life to the fullest.

Feeling better: Experience an extraordinary sense of joy and fulfillment as you embark on a transformative journey towards optimal well-being. Rediscover the boundless energy and vitality that comes from nourishing your body with wholesome foods and engaging in mindful self-care practices.

Be part of restoring the earth: Join a global community of change-makers who are passionately committed to restoring our precious planet. Together, we can make a lasting impact, protecting and preserving the environment for future generations to thrive.

Easy to grow your own, saving money: Be inspired to cultivating your own garden oasis. Not only will this wholesome practice save you money, but it will also empower you with the knowledge of where your food comes from and the joy of nurturing life.

Compassionate living comes back to you: Embrace a lifestyle rooted in compassion and empathy, extending kindness not only to others but also to yourself. As you radiate love and understanding, you’ll be amazed by the positive energy and fulfillment that flows back into your own life.

Do it for the animals: Stand up for the voiceless creatures who share our planet, advocating for their welfare and embracing a cruelty-free lifestyle. By making ethical choices, you not only protect and honor these magnificent beings but also foster a sense of harmony and respect among all living beings.

THERE WILL BE A Q&A time. Bring your questions!

Click Here for YOUR CHOICE OF DONATION. . Your donation automatically registers you for this 4 hour program. 100% of the donations will be presented to Rochester Lifestyle Medicine Institute. All donors are considered RLMI members—working together to save lives! RLMI is a 501(c)(3) organization and your gift is tax-deductible. If you desire a receipt with their heading/

****If you decide to cancel, please let us know 24hours in advance so we have the right amount of handouts, food etc. Email groundedbyyoga@gmail.com

Not sure you can come till the last minute? Drop on in (cash donations only the day of). Please arrive by 10:30 if dropping in.