Since our very beginning, our schedule has been designed completely around your needs. We welcome you to explore our current offerings and make suggestions for new session times. We are a drop in facility – and do not need to pre register for a class unless it’s a training, workshop, special event, series or private session.
If you have a “coupon special” from a third party please email us for redemption instructions – we cannot redeem at the studio. Purchases under $50 are cash only.
The teachings have been passed from guru to disciple in an unbroken chain to the present day and are the mainstay of the teachings of our organization.
Register for our upcoming info session or simply reach out for a one on one consult. We highly suggest contacting our alumni for references. Group and Private trainings offered.
Focuses on the physical aspects through asanas (postures), pranayama (breath control), kriyas, yogic diet and deep relaxation.
The Yoga of mastery over the mind. Balance and control of the mind through ethical practices, dharana (concentration) and dhyana (meditation).
The yoga of knowledge – not knowledge in the intellectual sense – but the direct knowing of Oneness with the Universe. Considered the most challenging path.
A comprehensive practice that will move through an active, refreshing posture sequence, to some slower receptive yin postures, then settling into a few long held restorative poses
A comprehensive practice that will move through an active, refreshing posture sequence, to some slower receptive yin postures, then settling into a few long held restorative poses and finishing with a period of relaxation.
Special Workshop Fee $25 (2.15 Hours)
December 11, 7:45-10:00am (CLICK TO BOOK)
(Sunday) 7:45 am - 10:00 am
Grounded by Yoga
514 South Main St