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"Stretch, Breathe, Meditate"

21feb6:30 pm8:50 pm"Stretch, Breathe, Meditate"4 Week Building Series6:30 pm - 8:50 pm 1 Wellness Way

Stretch, Breathe, Meditate

Event Details

Stretch – Breathe – Meditate (4 Week Series)   February 21 to March 14. Four evenings of Self-care tools and Mind-Body- Spirit connection.

    • 6:30 – 7:40pm:  Stretch (our normal weekly 6:30 yin class)

    • 7:50-8:30pm:     Breathe

    • 8:30 – 8:50pm:  Guided Meditation

6:30 -7:40: We begin with a Yin class – this class is all on the mat close to the ground. Stretching and opening the body in a way that gives you the power to make as challenging as you like. Your guide will offer specifics positions that will assist in creating space and comfort for breathwork and meditation. Creating a more mobile body simply helps us get around on Earth better as well!

7:50pm: We will learn several yogic breaths. This will allow us to build a powerful breath circle. Homework of the breathing practices are highly recommended!

8:30pm – We will find a comfortable position for guided meditation.

8:50pm: Ends with option to stay longer.

Expect the first session Feb 21 may run an extra 10 mins or so. All sessions are required as they build upon each other. Note: These sessions are not suitable for those with uncontrolled high blood pressure, eye diseases, vertigo, recent abdominal area surgery or expecting moms.

PAYMENT OPTIONS:
Stretch, Breathe and Meditation: Tuesdays 6:30-8:50pm. Feb 21 through March 4: $85 (Cash Discount Price: $72 by Feb 15)
Breathe and Meditate only: Tuesdays 7:50 – 8:50pm. Feb 21 –  March 14: $55 (Cash discount price: $45 by Feb 15th)
(Includes handouts)

PAYING ONLINE?

Full Sessions 6:30-8:50pm CLICK HERE

Breathe/Meditate Only 7:50-8:50pm CLICK HERE

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Time

(Tuesday) 6:30 pm - 8:50 pm

Location

Grounded by Yoga: Bloomfield

1 Wellness Way

Organizer

Sandy

RYS, RYT 500, ERYT500, Y12SR, RCYT, RPYThello@groundedbyyoga.com

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