"Strength & Grace"

Over the coming weeks, Wendy will lead a class focused on building and maintaining foundational strength to enhance your physical resilience. This practice is designed to help you use your body to its fullest potential and recover from daily imbalances. We will explore strengthening postures, balanced with plenty of restorative moments to unwind.

Drop on in!!! 

(yes – the original start date moved from the 15th to the 29th)